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Vanilla iced latte with protein milk and extra espresso Calories
High-protein, caffeinated, vanilla-flavored iced coffee
CALORIES
GI
POTASSIUM
FIBER
Vanilla iced latte with protein milk and extra espresso Nutrition Facts
Selected: 100 g
46
KCAL / 100G
Carbs
4.1g
· 37%
Protein
4.2g
· 38%
Fat
1.2g
· 25%
Fiber
0.1g
Vanilla iced latte with protein milk and extra espresso Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.18mg · 14% DV
B5
0.32mg · 6% DV
Biotin
1.6µg · 5% DV
Minerals
Phosphorus
118mg · 17% DV
Calcium
145mg · 14% DV
Iodine
11µg · 7% DV
Selenium
2.8µg · 5% DV
Vanilla iced latte with protein milk and extra espresso Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vanilla iced latte with protein milk and extra espresso Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vanilla iced latte with protein milk and extra espresso Contain Allergens?
Contains these allergens:
Which Diets Is Vanilla iced latte with protein milk and extra espresso Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vanilla iced latte with protein milk and extra espresso Fat Profile
SATURATED
0.75g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Vanilla iced latte with protein milk and extra espresso
Vanilla iced latte with protein milk and extra espresso — Frequently Asked Questions
How many calories are in a vanilla iced latte with protein milk and extra espresso?
A vanilla iced latte with protein milk and extra espresso provides 46 calories per 100 g. It contains 4.2 g of protein, 4.1 g of carbohydrates, and 1.2 g of fat per 100 g.
Is a vanilla protein milk iced latte low glycemic?
Its glycemic index is 34, which is considered low. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.