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Iced latte, unsweetened, lactose-free milk, extra shot Calories
Unsweetened iced latte with lactose-free milk and an extra espresso shot
CALORIES
GI
POTASSIUM
FIBER
Iced latte, unsweetened, lactose-free milk, extra shot Nutrition Facts
Selected: 100 g
28
KCAL / 100G
Carbs
2.7g
· 39%
Protein
1.8g
· 26%
Fat
1.1g
· 35%
Fiber
0g
Iced latte, unsweetened, lactose-free milk, extra shot Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
B12
0.22µg · 9% DV
B5
0.28mg · 6% DV
Biotin
1.1µg · 4% DV
Minerals
Phosphorus
54mg · 8% DV
Calcium
68mg · 7% DV
Iodine
8µg · 5% DV
Selenium
1.6µg · 3% DV
Iced latte, unsweetened, lactose-free milk, extra shot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Iced latte, unsweetened, lactose-free milk, extra shot Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Iced latte, unsweetened, lactose-free milk, extra shot Contain Allergens?
Contains these allergens:
Which Diets Is Iced latte, unsweetened, lactose-free milk, extra shot Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Iced latte, unsweetened, lactose-free milk, extra shot Fat Profile
SATURATED
0.68g
MONOUNSATURATED
0.29g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Iced latte, unsweetened, lactose-free milk, extra shot
Iced latte, unsweetened, lactose-free milk, extra shot — Frequently Asked Questions
How many calories are in an unsweetened lactose-free iced latte with an extra shot?
An unsweetened lactose-free iced latte with an extra shot has 28 calories per 100 g. It provides 1.8 g of protein, 2.7 g of carbohydrates, and 1.1 g of fat per 100 g.
Is an unsweetened lactose-free iced latte with an extra shot low glycemic?
It has a glycemic index of 30, which is in the low-GI range. It contains 2.7 g of carbohydrates per 100 g and no added sugar.
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Nutrition data compiled from USDA FoodData Central and scientific sources.