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Unsweetened iced oat milk latte with double espresso Calories
Unsweetened, made with oat milk and double espresso
CALORIES
GI
POTASSIUM
FIBER
Unsweetened iced oat milk latte with double espresso Nutrition Facts
Selected: 100 g
31
KCAL / 100G
Carbs
4.4g
· 57%
Protein
0.9g
· 12%
Fat
1.1g
· 31%
Fiber
0.5g
Unsweetened iced oat milk latte with double espresso Vitamins & Minerals
Vitamins
B12
0.18µg · 8% DV
B3
1.1mg · 7% DV
B2
0.08mg · 6% DV
B5
0.18mg · 4% DV
Minerals
Calcium
120mg · 12% DV
Phosphorus
42mg · 6% DV
Potassium ⭐
135mg · 4% DV
Magnesium
14mg · 3% DV
Unsweetened iced oat milk latte with double espresso Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Unsweetened iced oat milk latte with double espresso Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unsweetened iced oat milk latte with double espresso Contain Allergens?
Contains these allergens:
Which Diets Is Unsweetened iced oat milk latte with double espresso Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Unsweetened iced oat milk latte with double espresso Fat Profile
SATURATED
0.15g
MONOUNSATURATED
0.28g
POLYUNSATURATED
0.31g
Omega 6:3 ratio 9.3:1
Above the ideal 4:1 (9.3:1).
Foods Similar to Unsweetened iced oat milk latte with double espresso
Unsweetened iced oat milk latte with double espresso — Frequently Asked Questions
How many calories are in an unsweetened oat milk iced latte with double espresso?
An unsweetened oat milk iced latte with double espresso has 31 calories per 100 g. It provides 4.4 g of carbohydrates, 0.9 g of protein, and 1.1 g of fat per 100 g.
Is an unsweetened oat milk iced latte with double espresso vegan and gluten-free?
This drink is compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivore diets. It contains gluten, so it is not suitable for a gluten-free diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.