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Iced Latte (Oat Milk, Unsweetened) Calories
Unsweetened iced latte made with oat milk
CALORIES
GI
POTASSIUM
FIBER
Iced Latte (Oat Milk, Unsweetened) Nutrition Facts
Selected: 100 g
34
KCAL / 100G
Carbs
6.2g
· 73%
Protein
0.7g
· 8%
Fat
0.7g
· 19%
Fiber
0.6g
Iced Latte (Oat Milk, Unsweetened) Vitamins & Minerals
Vitamins
Biotin
1.2µg · 4% DV
B1
0.03mg · 3% DV
B2
0.02mg · 2% DV
B5
0.09mg · 2% DV
Minerals
Calcium
120mg · 12% DV
Phosphorus
18mg · 3% DV
Magnesium
7mg · 2% DV
Sodium
40mg · 2% DV
Iced Latte (Oat Milk, Unsweetened) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Iced Latte (Oat Milk, Unsweetened) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Iced Latte (Oat Milk, Unsweetened) Contain Allergens?
No known major allergens
Which Diets Is Iced Latte (Oat Milk, Unsweetened) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Iced Latte (Oat Milk, Unsweetened) Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
Foods Similar to Iced Latte (Oat Milk, Unsweetened)
Iced Latte (Oat Milk, Unsweetened) — Frequently Asked Questions
How many calories are in an unsweetened oat milk iced latte?
An unsweetened oat milk iced latte contains 34 calories per 100 g. It provides 6.2 g of carbohydrates, 0.7 g of protein, and 0.7 g of fat per 100 g.
Is an unsweetened oat milk iced latte suitable for a vegan and gluten-free diet?
Yes, this drink is compatible with vegan and gluten-free diets. It also fits vegetarian, pescatarian, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.