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Iced latte with oat milk (gluten-free) Calories
Espresso-based iced coffee drink made with gluten-free oat milk
CALORIES
GI
POTASSIUM
FIBER
Iced latte with oat milk (gluten-free) Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
5.6g
· 58%
Protein
0.9g
· 9%
Fat
1.4g
· 33%
Fiber
0.7g
Iced latte with oat milk (gluten-free) Vitamins & Minerals
Vitamins
B2
0.21mg · 16% DV
B12
0.38µg · 16% DV
Vitamin A
45µg · 5% DV
Vitamin D
0.75µg · 4% DV
Minerals
Calcium
120mg · 12% DV
Phosphorus
32mg · 5% DV
Magnesium
11mg · 3% DV
Selenium
1.6µg · 3% DV
Iced latte with oat milk (gluten-free) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Iced latte with oat milk (gluten-free) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Iced latte with oat milk (gluten-free) Contain Allergens?
No known major allergens
Which Diets Is Iced latte with oat milk (gluten-free) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Iced latte with oat milk (gluten-free) Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.42g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 10.7:1
Above the ideal 4:1 (10.7:1).
Foods Similar to Iced latte with oat milk (gluten-free)
Iced latte with oat milk (gluten-free) — Frequently Asked Questions
How many calories are in an oat milk iced latte?
An oat milk iced latte contains 38 calories per 100 g. It provides 5.6 g of carbohydrates, 0.9 g of protein, and 1.4 g of fat per 100 g.
Does an oat milk iced latte raise blood sugar quickly?
With a glycemic index of 38, it is considered a low-GI beverage. It contains 5.6 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.