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Iced latte (low-fat milk, extra espresso, unsweetened) Calories
Unsweetened, made with low-fat milk and extra espresso
CALORIES
GI
POTASSIUM
FIBER
Iced latte (low-fat milk, extra espresso, unsweetened) Nutrition Facts
Selected: 100 g
28
KCAL / 100G
Carbs
2.7g
· 39%
Protein
2g
· 29%
Fat
1g
· 32%
Fiber
0.1g
Iced latte (low-fat milk, extra espresso, unsweetened) Vitamins & Minerals
Vitamins
B12
0.22µg · 9% DV
B2
0.11mg · 8% DV
B5
0.28mg · 6% DV
Biotin
1.2µg · 4% DV
Minerals
Phosphorus
58mg · 8% DV
Calcium
72mg · 7% DV
Iodine
8µg · 5% DV
Potassium ⭐
123mg · 4% DV
Iced latte (low-fat milk, extra espresso, unsweetened) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Iced latte (low-fat milk, extra espresso, unsweetened) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Iced latte (low-fat milk, extra espresso, unsweetened) Contain Allergens?
Contains these allergens:
Which Diets Is Iced latte (low-fat milk, extra espresso, unsweetened) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Iced latte (low-fat milk, extra espresso, unsweetened) Fat Profile
SATURATED
0.62g
MONOUNSATURATED
0.28g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Iced latte (low-fat milk, extra espresso, unsweetened)
Iced latte (low-fat milk, extra espresso, unsweetened) — Frequently Asked Questions
How many calories are in an unsweetened iced latte with low-fat milk and extra espresso?
It contains 28 calories per 100 g. Per 100 g, it also provides 2 g protein, 2.7 g carbs, and 1 g fat.
Is an unsweetened iced latte low glycemic?
Yes. Its glycemic index is 30, which is considered low, and it has 2.7 g carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.