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●Low GI

Iced Latte with Lactose-Free Milk Calories

Cold espresso-and-milk coffee made with lactose-free milk

CALORIES

38kcal

30low

POTASSIUM

150mg

FIBER

Iced Latte with Lactose-Free Milk Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

3.8g

· 41%

Protein

2.1g

· 23%

Fat

1.5g

· 36%

Fiber

Iced Latte with Lactose-Free Milk Vitamins & Minerals

Vitamins

B12

0.38µg · 16% DV

0.16mg · 12% DV

0.32mg · 6% DV

Biotin

1.2µg · 4% DV

Minerals

Phosphorus

62mg · 9% DV

Calcium

78mg · 8% DV

Iodine

8µg · 5% DV

Potassium ⭐

150mg · 4% DV

Iced Latte with Lactose-Free Milk Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Iced Latte with Lactose-Free Milk Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Iced Latte with Lactose-Free Milk Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Iced Latte with Lactose-Free Milk Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Iced Latte with Lactose-Free Milk Fat Profile

SATURATED

0.95g

MONOUNSATURATED

0.42g

POLYUNSATURATED

0.08g

⚖️

Omega 6:3 ratio 1.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Iced Latte with Lactose-Free Milk

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

☕

Cold black coffee

1 kcal

☕

Black coffee

1 kcal

🧋

Iced latte, unsweetened

34 kcal

🧋

Unsweetened iced latte

27 kcal

🧋

Iced coffee with milk, unsweetened

27 kcal

☕

Coffee with milk and sugar

38 kcal

Iced Latte with Lactose-Free Milk — Frequently Asked Questions

How many calories are in an iced latte with lactose-free milk?

An iced latte with lactose-free milk provides 38 calories per 100 g. It also contains 2.1 g of protein, 3.8 g of carbohydrates, and 1.5 g of fat per 100 g.

Is an iced latte with lactose-free milk low glycemic?

Yes, it has a glycemic index of 30, which is considered low. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.