Categories ▾Tools ▾Food Guide Compare Blog

🧋

●Low GI

Iced latte, lactose-free, extra shot Calories

Cold espresso-and-milk coffee made with lactose-free milk and an extra espresso shot

CALORIES

34kcal

30low

POTASSIUM

135mg

FIBER

0.1g

Iced latte, lactose-free, extra shot Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

3.1g

· 40%

Protein

· 26%

Fat

1.2g

· 34%

Fiber

0.1g

Iced latte, lactose-free, extra shot Vitamins & Minerals

Vitamins

B12

0.38µg · 16% DV

0.16mg · 12% DV

0.32mg · 6% DV

Biotin

1.2µg · 4% DV

Minerals

Phosphorus

58mg · 8% DV

Calcium

74mg · 7% DV

Iodine

8µg · 5% DV

Potassium ⭐

135mg · 4% DV

Iced latte, lactose-free, extra shot Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Iced latte, lactose-free, extra shot Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Iced latte, lactose-free, extra shot Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Iced latte, lactose-free, extra shot Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Iced latte, lactose-free, extra shot Fat Profile

SATURATED

0.75g

MONOUNSATURATED

0.32g

POLYUNSATURATED

0.06g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Iced latte, lactose-free, extra shot

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

☕

Double shot espresso

2 kcal

☕

Cold black coffee

1 kcal

☕

Black coffee

1 kcal

🧋

Iced latte, unsweetened

34 kcal

🧋

Unsweetened iced latte

27 kcal

🧋

Iced coffee with milk, unsweetened

27 kcal

Iced latte, lactose-free, extra shot — Frequently Asked Questions

How many calories are in a lactose-free iced latte with an extra shot?

It contains 34 calories per 100 g. Per 100 g, it also provides 2 g protein, 3.1 g carbs, and 1.2 g fat.

Is a lactose-free iced latte with an extra shot suitable for a gluten-free diet?

Based on the provided data, it is suitable for a gluten-free diet. It is also compatible with vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.

Have another question about Iced latte, lactose-free, extra shot?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.