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Dairy-free coffee drink with extra caffeine
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
40
KCAL / 100G
Carbs
6.1g
· 61%
Protein
0.6g
· 6%
Fat
1.5g
· 33%
Fiber
0.4g
Vitamins
B2
0.12mg · 9% DV
B12
0.15µg · 6% DV
B1
0.03mg · 3% DV
B3
0.5mg · 3% DV
Minerals
Calcium
120mg · 12% DV
Phosphorus
48mg · 7% DV
Magnesium
14mg · 3% DV
Iodine
4µg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.2g
MONOUNSATURATED
0.35g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
An iced latte with oat milk and an extra espresso shot has 40 calories per 100 g. It provides 6.13 g of carbohydrates, 0.63 g of protein, and 1.48 g of fat per 100 g.
This drink is compatible with a vegan diet. It also fits vegetarian, Mediterranean, flexitarian, and omnivore eating patterns, but contains gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.