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Ice latte (cow milk) Calories
Refreshing cold coffee drink made with cow's milk
CALORIES
GI
POTASSIUM
FIBER
Ice latte (cow milk) Nutrition Facts
Selected: 100 g
54
KCAL / 100G
Carbs
7.1g
· 54%
Protein
2.6g
· 20%
Fat
1.5g
· 26%
Fiber
0g
Ice latte (cow milk) Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B12
0.3µg · 13% DV
B5
0.4mg · 8% DV
Biotin
2µg · 7% DV
Minerals
Iodine
16µg · 11% DV
Phosphorus
70mg · 10% DV
Calcium
90mg · 9% DV
Selenium
2µg · 4% DV
Ice latte (cow milk) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ice latte (cow milk) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ice latte (cow milk) Contain Allergens?
Contains these allergens:
Which Diets Is Ice latte (cow milk) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ice latte (cow milk) Fat Profile
SATURATED
1g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Ice latte (cow milk)
Ice latte (cow milk) — Frequently Asked Questions
How many calories are in an ice latte with cow’s milk?
An ice latte with cow’s milk has 54 calories per 100 g. Per 100 g, it also provides 2.6 g protein, 7.1 g carbs, and 1.5 g fat.
Is an ice latte with cow’s milk suitable for a diet, and is it low glycemic?
It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets. Its glycemic index is 35, which places it in the low-GI range.
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Nutrition data compiled from USDA FoodData Central and scientific sources.