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Dairy-free iced coffee drink with tahini
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
54
KCAL / 100G
Carbs
3.8g
· 27%
Protein
1.7g
· 12%
Fat
3.7g
· 61%
Fiber
0.8g
Vitamins
B2
0.08mg · 6% DV
B3
0.5mg · 3% DV
Biotin
0.8µg · 3% DV
Vitamin E
0.45mg · 3% DV
Minerals
Calcium
78mg · 8% DV
Phosphorus
52mg · 7% DV
Iron
1mg · 6% DV
Magnesium
24mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.45g
MONOUNSATURATED
1.35g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 125:1
Above the ideal 4:1 (125:1).
An iced latte with almond milk and tahini contains 54 calories per 100 g. Per 100 g, it also provides 1.7 g protein, 3.8 g carbohydrates, and 3.7 g fat.
With a glycemic index of 28, this drink has a low glycemic index. It is suitable for vegan and gluten-free diets, but contains sesame and tree nuts.
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Nutrition data compiled from USDA FoodData Central and scientific sources.