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Iced espresso drink made with nonfat milk
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
21
KCAL / 100G
Carbs
3.2g
· 58%
Protein
2.1g
· 38%
Fat
0.1g
· 4%
Fiber
0g
Vitamins
B2
0.1mg · 8% DV
B12
0.09µg · 4% DV
B1
0.02mg · 2% DV
Vitamin A
5µg · 1% DV
Minerals
Phosphorus
61mg · 9% DV
Calcium
76mg · 8% DV
Iodine
11µg · 7% DV
Selenium
1.7µg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0g
A large iced latte with nonfat milk has 21 calories per 100 g. Total calories depend on the amount consumed.
This drink provides 2.1 g of protein per 100 g. The protein amount increases with the portion consumed.
It contains 3.2 g of carbohydrates per 100 g. This is based on the provided nutrition information for the drink.
Yes. It contains just 0.1 g of fat per 100 g, making it very low in fat.
No fiber is listed: it contains 0 g of fiber per 100 g. It therefore does not make a meaningful contribution to fiber intake.
Its glycemic index is 30. This indicates a lower glycemic impact than foods and drinks with a high glycemic index.
With 21 calories and 0.1 g of fat per 100 g, it can fit into a calorie- and fat-conscious eating pattern. The total intake depends on how much you drink.
Yes, it is compatible with vegetarian eating. It is also listed as suitable for omnivore, pescatarian, Mediterranean, and flexitarian diets.
Yes, it is listed as compatible with a gluten-free diet. However, it does contain dairy.
No. Dairy is listed as an allergen, so it is not suitable for people with a milk allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.