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Iced flat white with nonfat milk Calories
Low-fat espresso-based iced coffee
CALORIES
GI
POTASSIUM
FIBER
Iced flat white with nonfat milk Nutrition Facts
Selected: 100 g
24
KCAL / 100G
Carbs
2.6g
· 50%
Protein
2.1g
· 41%
Fat
0.2g
· 9%
Fiber
0g
Iced flat white with nonfat milk Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.18mg · 14% DV
B5
0.32mg · 6% DV
Biotin
1.2µg · 4% DV
Minerals
Phosphorus
72mg · 10% DV
Calcium
85mg · 9% DV
Iodine
8µg · 5% DV
Potassium ⭐
150mg · 4% DV
Iced flat white with nonfat milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Iced flat white with nonfat milk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Iced flat white with nonfat milk Contain Allergens?
Contains these allergens:
Which Diets Is Iced flat white with nonfat milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Iced flat white with nonfat milk Fat Profile
SATURATED
0.12g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.01g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Iced flat white with nonfat milk
Iced flat white with nonfat milk — Frequently Asked Questions
How many calories are in an iced flat white with nonfat milk?
An iced flat white with nonfat milk has 24 calories per 100 g. It provides 2.1 g of protein, 2.6 g of carbohydrates, and 0.2 g of fat per 100 g.
Is an iced flat white with nonfat milk low glycemic?
Yes, it has a glycemic index of 30, which is considered low. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.