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Iced flat white with 2% milk Calories
Cold espresso-based milk coffee with moderate calories, protein, and calcium
CALORIES
GI
POTASSIUM
FIBER
Iced flat white with 2% milk Nutrition Facts
Selected: 100 g
41
KCAL / 100G
Carbs
3.5g
· 35%
Protein
2.5g
· 25%
Fat
1.8g
· 40%
Fiber
0g
Iced flat white with 2% milk Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.16mg · 12% DV
B5
0.35mg · 7% DV
Biotin
1.2µg · 4% DV
Minerals
Phosphorus
76mg · 11% DV
Calcium
92mg · 9% DV
Iodine
9µg · 6% DV
Selenium
2.3µg · 4% DV
Iced flat white with 2% milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Iced flat white with 2% milk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Iced flat white with 2% milk Contain Allergens?
Contains these allergens:
Which Diets Is Iced flat white with 2% milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Iced flat white with 2% milk Fat Profile
SATURATED
1.1g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Iced flat white with 2% milk
Iced flat white with 2% milk — Frequently Asked Questions
How many calories are in an iced flat white with 2% milk?
An iced flat white with 2% milk has 41 calories per 100 g. It provides 2.5 g of protein, 3.5 g of carbohydrates, and 1.8 g of fat per 100 g.
Is an iced flat white with 2% milk low glycemic?
Its glycemic index is 30, which falls in the low-GI range. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.