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Lactose-free milk, iced, filter coffee
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
32
KCAL / 100G
Carbs
4.1g
· 54%
Protein
1.2g
· 16%
Fat
1g
· 30%
Fiber
0g
Vitamins
B2
0.18mg · 14% DV
B5
0.4mg · 8% DV
B12
0.18µg · 8% DV
Biotin
1.5µg · 5% DV
Minerals
Calcium
55mg · 6% DV
Iodine
8µg · 5% DV
Phosphorus
33mg · 5% DV
Potassium ⭐
130mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.65g
MONOUNSATURATED
0.25g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Iced filter coffee with lactose-free milk contains 32 calories per 100 g. It provides 1.2 g of protein, 4.1 g of carbohydrates, and 1 g of fat per 100 g.
Its glycemic index is 35, which is considered low. It contains no fiber and contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.