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Iced espresso latte with protein milk Calories
Protein-rich iced coffee
CALORIES
GI
POTASSIUM
FIBER
Iced espresso latte with protein milk Nutrition Facts
Selected: 100 g
48
KCAL / 100G
Carbs
4.1g
· 31%
Protein
6.4g
· 48%
Fat
1.2g
· 21%
Fiber
0g
Iced espresso latte with protein milk Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.22mg · 17% DV
B5
0.34mg · 7% DV
Biotin
1.8µg · 6% DV
Minerals
Phosphorus
110mg · 16% DV
Calcium
120mg · 12% DV
Iodine
16µg · 11% DV
Selenium
3.2µg · 6% DV
Iced espresso latte with protein milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Iced espresso latte with protein milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Iced espresso latte with protein milk Contain Allergens?
Contains these allergens:
Which Diets Is Iced espresso latte with protein milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Iced espresso latte with protein milk Fat Profile
SATURATED
0.75g
MONOUNSATURATED
0.32g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Iced espresso latte with protein milk
Iced espresso latte with protein milk — Frequently Asked Questions
How many calories are in a protein milk iced espresso latte?
A protein milk iced espresso latte contains 48 calories per 100 g. Calories per serving depend on how much you drink.
How much protein does a protein milk iced espresso latte have?
It provides 6.4 g of protein per 100 g. This protein content may make it a more filling option than a typical coffee-based drink.
Is a protein milk iced espresso latte good for dieting?
With 48 calories and 6.4 g of protein per 100 g, it can fit into calorie- and protein-conscious eating plans. The amount consumed should still be considered within your daily targets.
Is a protein milk iced espresso latte keto-friendly?
It is listed as compatible with a ketovore diet. However, it contains 4.1 g of carbohydrates per 100 g, so people following a strict ketogenic diet should account for the portion in their carbohydrate allowance.
Does a protein milk iced espresso latte raise blood sugar?
Its glycemic index is 30, which is in the low-GI range. It also has 4.1 g of carbohydrates per 100 g, although individual blood glucose responses can vary.
Is a protein milk iced espresso latte high in fat?
No. It contains 1.2 g of fat per 100 g, alongside 6.4 g of protein and 4.1 g of carbohydrates.
Does a protein milk iced espresso latte contain fiber?
No, it contains 0 g of fiber per 100 g. Fiber would need to come from other foods in the diet.
Can vegetarians drink a protein milk iced espresso latte?
Yes, it is listed as suitable for vegetarian diets. It is also compatible with omnivore, Mediterranean, flexitarian, and gluten-free dietary patterns.
Is a protein milk iced espresso latte safe for people with a dairy allergy?
No. This drink contains dairy, so people with a dairy allergy should avoid it.
Is a protein milk iced espresso latte processed?
Yes, it is classified as a processed beverage. If you limit processed foods and drinks, consider this when deciding how often to consume it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.