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Cold espresso-based sweet coffee drink shaken with ice and caramel
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
38
KCAL / 100G
Carbs
5.6g
· 68%
Protein
0.8g
· 10%
Fat
0.8g
· 22%
Fiber
0g
Vitamins
B2
0.08mg · 6% DV
B3
0.5mg · 3% DV
B12
0.08µg · 3% DV
B5
0.12mg · 2% DV
Minerals
Magnesium
14mg · 3% DV
Phosphorus
20mg · 3% DV
Potassium ⭐
92mg · 3% DV
Calcium
18mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.2g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
An iced caramel shaken espresso contains 38 calories per 100 g. It provides 5.56 g of carbohydrates, 0.83 g of protein, and 0.83 g of fat per 100 g.
Yes, it is compatible with a gluten-free diet. However, it contains dairy and is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.