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●Low GI

Iced Caramel Macchiato (lactose-free milk) Calories

Cold espresso drink with lactose-free milk, vanilla syrup and caramel drizzle

CALORIES

58kcal

42low

POTASSIUM

132mg

FIBER

Iced Caramel Macchiato (lactose-free milk) Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

9.1g

· 62%

Protein

2.1g

· 14%

Fat

1.5g

· 24%

Fiber

Iced Caramel Macchiato (lactose-free milk) Vitamins & Minerals

Vitamins

B12

0.32µg · 13% DV

0.12mg · 9% DV

0.28mg · 6% DV

Biotin

1.2µg · 4% DV

Minerals

Phosphorus

68mg · 10% DV

Calcium

84mg · 8% DV

Iodine

8µg · 5% DV

Potassium ⭐

132mg · 4% DV

Iced Caramel Macchiato (lactose-free milk) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Iced Caramel Macchiato (lactose-free milk) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Iced Caramel Macchiato (lactose-free milk) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Iced Caramel Macchiato (lactose-free milk) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Iced Caramel Macchiato (lactose-free milk) Fat Profile

SATURATED

0.95g

MONOUNSATURATED

0.38g

POLYUNSATURATED

0.09g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Iced Caramel Macchiato (lactose-free milk)

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

☕

Double shot espresso

2 kcal

☕

Cold black coffee

1 kcal

☕

Black coffee

1 kcal

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Iced latte, unsweetened

34 kcal

🧋

Unsweetened iced latte

27 kcal

🧋

Iced coffee with milk, unsweetened

27 kcal

Iced Caramel Macchiato (lactose-free milk) — Frequently Asked Questions

How many calories are in a lactose-free iced caramel macchiato?

A lactose-free iced caramel macchiato contains 58 calories per 100 g. It also provides 9.1 g of carbohydrates, 2.1 g of protein, and 1.5 g of fat per 100 g.

Does a lactose-free iced caramel macchiato raise blood sugar quickly?

This drink has a glycemic index of 42. It contains 9.1 g of carbohydrates per 100 g, so the serving size affects total carbohydrate intake.

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Nutrition data compiled from USDA FoodData Central and scientific sources.