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Iced espresso-based latte with almond milk and caramel syrup
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
38
KCAL / 100G
Carbs
6.1g
· 64%
Protein
0.7g
· 7%
Fat
1.2g
· 29%
Fiber
0.3g
Vitamins
B12
0.18µg · 8% DV
B2
0.08mg · 6% DV
B3
0.5mg · 3% DV
Vitamin E
0.45mg · 3% DV
Minerals
Calcium
85mg · 9% DV
Phosphorus
28mg · 4% DV
Magnesium
11mg · 3% DV
Potassium ⭐
92mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.1g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.34g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
An iced caramel latte with almond milk contains 38 calories per 100 g. It provides 6.1 g of carbohydrates, 0.7 g of protein, and 1.2 g of fat per 100 g.
This drink is suitable for vegan, vegetarian, gluten-free, Mediterranean, and flexitarian diets. However, it contains tree nuts and is not suitable for people with tree nut allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.