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Caffeinated iced espresso drink with brown sugar and almond milk
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
32
KCAL / 100G
Carbs
6.1g
· 74%
Protein
0.6g
· 7%
Fat
0.7g
· 19%
Fiber
0.2g
Vitamins
B2
0.08mg · 6% DV
B12
0.15µg · 6% DV
Vitamin E
0.6mg · 4% DV
B3
0.5mg · 3% DV
Minerals
Calcium
58mg · 6% DV
Magnesium
12mg · 3% DV
Phosphorus
22mg · 3% DV
Potassium ⭐
92mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.1g
MONOUNSATURATED
0.22g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
An iced brown sugar almond milk shaken espresso provides 32 calories per 100 g. Per 100 g, it contains 6.1 g of carbohydrates, 0.6 g of protein, and 0.7 g of fat.
This beverage is compatible with vegan, vegetarian, gluten-free, Mediterranean, flexitarian, and omnivore diets. It contains tree nuts, so it is not suitable for people with tree nut allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.