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Cold espresso drink shaken with ice and brown sugar
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
32
KCAL / 100G
Carbs
7.6g
· 94%
Protein
0.3g
· 4%
Fat
0.1g
· 2%
Fiber
0g
Vitamins
B3
0.5mg · 3% DV
B2
0.02mg · 2% DV
B1
0.01mg · 1% DV
B5
0.06mg · 1% DV
Minerals
Magnesium
10mg · 2% DV
Potassium ⭐
74mg · 2% DV
Phosphorus
8mg · 1% DV
Calcium
2mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
An iced brown sugar shaken espresso contains 32 calories per 100 g. It provides 7.6 g of carbohydrates, 0.3 g of protein, and 0.1 g of fat per 100 g.
Its glycemic index is 38, which is considered low. It contains 7.6 g of carbohydrates per 100 g and no fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.