Categories ▾Tools ▾Food Guide Compare Blog

🧋

●Low GI

Iced Blonde Latte with Protein Milk Calories

High-protein iced espresso milk drink

CALORIES

52kcal

32low

POTASSIUM

190mg

FIBER

Iced Blonde Latte with Protein Milk Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.8g

· 40%

Protein

4.2g

· 35%

Fat

1.4g

· 25%

Fiber

Iced Blonde Latte with Protein Milk Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

0.18mg · 14% DV

0.32mg · 6% DV

Biotin

1.5µg · 5% DV

Minerals

Phosphorus

120mg · 17% DV

Calcium

150mg · 15% DV

Iodine

10µg · 7% DV

Potassium ⭐

190mg · 6% DV

Iced Blonde Latte with Protein Milk Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Iced Blonde Latte with Protein Milk Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Iced Blonde Latte with Protein Milk Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Iced Blonde Latte with Protein Milk Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Iced Blonde Latte with Protein Milk Fat Profile

SATURATED

0.9g

MONOUNSATURATED

0.35g

POLYUNSATURATED

0.08g

⚖️

Omega 6:3 ratio 1.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Iced Blonde Latte with Protein Milk

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

🥤

Classic cola

42 kcal

☕

Double shot espresso

2 kcal

☕

Turkish coffee, lightly sweetened

9 kcal

☕

Cold black coffee

1 kcal

☕

Black coffee

1 kcal

🧋

Iced latte, unsweetened

34 kcal

Iced Blonde Latte with Protein Milk — Frequently Asked Questions

How many calories are in an Iced Blonde Latte with Protein Milk?

An Iced Blonde Latte with Protein Milk provides 52 calories per 100 g. It contains 4.2 g of protein, 4.8 g of carbohydrates, and 1.4 g of fat per 100 g.

Is an Iced Blonde Latte with Protein Milk low glycemic?

This drink has a glycemic index of 32, which falls within the low-GI range. It contains dairy and is not suitable for people with a dairy allergy.

Have another question about Iced Blonde Latte with Protein Milk?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.