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Espresso-based cold coffee drink with almond milk
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
22
KCAL / 100G
Carbs
1.6g
· 31%
Protein
0.8g
· 16%
Fat
1.2g
· 53%
Fiber
0.3g
Vitamins
Vitamin E
1.1mg · 7% DV
B2
0.08mg · 6% DV
B12
0.15µg · 6% DV
B3
0.5mg · 3% DV
Minerals
Calcium
95mg · 10% DV
Phosphorus
32mg · 5% DV
Magnesium
18mg · 4% DV
Potassium ⭐
115mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.1g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.46g
Omega 6:3 ratio 45:1
Above the ideal 4:1 (45:1).
An iced almond milk cortado contains 22 calories per 100 g. The same amount provides 1.6 g of carbohydrates, 1.2 g of fat, and 0.8 g of protein.
Yes, it has a glycemic index of 25, which is low. It contains 1.6 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.