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Ice latte (with 3% fat milk) Calories
Chilled espresso with 3% fat milk, moderate calories, source of calcium and vitamin B12
CALORIES
GI
POTASSIUM
FIBER
Ice latte (with 3% fat milk) Nutrition Facts
Selected: 100 g
48
KCAL / 100G
Carbs
5.1g
· 47%
Protein
2.2g
· 20%
Fat
1.6g
· 33%
Fiber
0g
Ice latte (with 3% fat milk) Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B2
0.18mg · 14% DV
B5
0.35mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
70mg · 10% DV
Calcium
90mg · 9% DV
Iodine
13µg · 9% DV
Selenium
2µg · 4% DV
Ice latte (with 3% fat milk) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ice latte (with 3% fat milk) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ice latte (with 3% fat milk) Contain Allergens?
Contains these allergens:
Which Diets Is Ice latte (with 3% fat milk) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ice latte (with 3% fat milk) Fat Profile
SATURATED
1g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Ice latte (with 3% fat milk)
Ice latte (with 3% fat milk) — Frequently Asked Questions
How many calories are in an iced latte made with 3% fat milk?
An iced latte with 3% fat milk contains 48 calories per 100 g. Per 100 g, it also provides 2.2 g protein, 5.1 g carbs, and 1.6 g fat.
Is an iced latte with 3% milk low glycemic and diet-friendly?
Its glycemic index is 27, which is considered low. It fits omnivore, vegetarian, and flexitarian diets, but it does contain dairy as an allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.