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Unsweetened iced latte with lactose-free milk Calories
Unsweetened espresso-based iced coffee with lactose-free milk
CALORIES
GI
POTASSIUM
FIBER
Unsweetened iced latte with lactose-free milk Nutrition Facts
Selected: 100 g
30
KCAL / 100G
Carbs
2.5g
· 37%
Protein
1.6g
· 24%
Fat
1.2g
· 39%
Fiber
0g
Unsweetened iced latte with lactose-free milk Vitamins & Minerals
Vitamins
B12
0.22µg · 9% DV
B2
0.09mg · 7% DV
B5
0.18mg · 4% DV
Biotin
1.2µg · 4% DV
Minerals
Phosphorus
48mg · 7% DV
Calcium
62mg · 6% DV
Iodine
8µg · 5% DV
Selenium
1.5µg · 3% DV
Unsweetened iced latte with lactose-free milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Unsweetened iced latte with lactose-free milk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unsweetened iced latte with lactose-free milk Contain Allergens?
Contains these allergens:
Which Diets Is Unsweetened iced latte with lactose-free milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Unsweetened iced latte with lactose-free milk Fat Profile
SATURATED
0.75g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Unsweetened iced latte with lactose-free milk — Frequently Asked Questions
How many calories are in an unsweetened iced latte with lactose-free milk?
An unsweetened iced latte with lactose-free milk has 30 calories per 100 g. It provides 2.5 g of carbohydrates, 1.6 g of protein, and 1.2 g of fat per 100 g.
Is an unsweetened lactose-free iced latte low glycemic?
Its glycemic index is 28, which is in the low-GI range. It contains 2.5 g of carbohydrates per 100 g and has no added sugar.
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Nutrition data compiled from USDA FoodData Central and scientific sources.