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●Low GI

Lactose-Free Iced Latte Calories

Cold espresso drink made with lactose-free milk

CALORIES

41kcal

30low

POTASSIUM

150mg

FIBER

Lactose-Free Iced Latte Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.2g

· 43%

Protein

2.3g

· 23%

Fat

1.5g

· 34%

Fiber

Lactose-Free Iced Latte Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

0.16mg · 12% DV

0.32mg · 6% DV

Biotin

1.2µg · 4% DV

Minerals

Phosphorus

68mg · 10% DV

Calcium

86mg · 9% DV

Iodine

8µg · 5% DV

Potassium ⭐

150mg · 4% DV

Lactose-Free Iced Latte Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Lactose-Free Iced Latte Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lactose-Free Iced Latte Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lactose-Free Iced Latte Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lactose-Free Iced Latte Fat Profile

SATURATED

0.95g

MONOUNSATURATED

0.4g

POLYUNSATURATED

0.07g

⚖️

Omega 6:3 ratio 2.5:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Lactose-Free Iced Latte

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

🥤

Classic cola

42 kcal

☕

Double shot espresso

2 kcal

☕

Turkish coffee, lightly sweetened

9 kcal

☕

Cold black coffee

1 kcal

☕

Black coffee

1 kcal

🧋

Iced latte, unsweetened

34 kcal

Lactose-Free Iced Latte — Frequently Asked Questions

How many calories are in lactose-free iced latte?

Lactose-free iced latte provides 41 calories per 100 g. It contains 2.3 g of protein, 4.2 g of carbohydrates, and 1.5 g of fat per 100 g.

Is lactose-free iced latte suitable for a gluten-free diet?

Yes, lactose-free iced latte is listed as compatible with a gluten-free diet. It is also compatible with vegetarian, Mediterranean, flexitarian, and omnivore eating patterns, but contains dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.