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A golden-brown, grid-patterned waffle sits on a plate, topped with rounded scoops of ice cream in pale creamy colours, with slight melting visible around the edges.

Ice cream waffle Calories

Dessert, high energy, sweet

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

305kcal

GI

68medium

POTASSIUM · 100 G

170mg

FIBER · 100 G

1.3g

Quick answer

1 serving (medium) of Ice cream waffle (180 g) has 549 calories. That works out to 305 calories per 100 g. It contains 75.2 g of carbs, 10.1 g of protein, 23.8 g of fat and 2.3 g of fiber. Its 226.8 mg of Phosphorus covers 32% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.

Ice cream waffle Nutrition Facts

Selected: 1 serving (medium) · 180 g

549

KCAL / 180G

Carbs

75.2g

· 27% DV

Protein

10.1g

· 20% DV

Fat

23.8g

· 31% DV

Fiber

2.3g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 54% · Protein 7% · Fat 39%

Ice cream waffle nutrition facts table · 1 serving (medium) (180 g)

NutrientAmount% DV
Calories549 kcal
Total fat23.8 g31%
Saturated fat10.98 g55%
Trans fat0.32 g
Sodium414 mg18%
Total carbohydrate75.2 g27%
Fiber2.3 g8%
Protein10.1 g20%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Ice cream waffle?

ServingAmountCalories
1 serving (medium)180 g549 kcal
½ piece (half)65 g198 kcal
1 piece (small)90 g275 kcal
100 g100 g305 kcal
1 piece (medium)130 g397 kcal
1 piece (large)180 g549 kcal
1 serving (large)250 g763 kcal
1 piece (jumbo)280 g854 kcal

Calculated from 305 calories per 100 g.

Frequently Asked Questions About Ice cream waffle

What is an ice cream waffle?

An ice cream waffle is a cooked waffle served with ice cream on top or between waffle layers. Fruit, sauces, and other sweet toppings are common additions, but there is no single standard recipe.

How do you make an ice cream waffle?

To make an ice cream waffle, cook the waffle batter in a waffle iron, let the waffle cool briefly, then add ice cream just before serving. Adding the ice cream to a piping-hot waffle makes it melt quickly.

How do you keep an ice cream waffle crispy?

An ice cream waffle stays crisp longer when you add the ice cream at the last moment. Let the waffle cool slightly on a rack rather than stacking it, so steam does not soften it before serving.

What toppings go well on an ice cream waffle?

Fresh berries, sliced banana, chopped nuts, chocolate sauce, and a little maple syrup all pair well with an ice cream waffle. Choose a few toppings rather than piling them on, so the waffle and ice cream remain distinct.

Which ice cream flavors work best with an ice cream waffle?

Vanilla is a versatile choice for an ice cream waffle because it complements many toppings without overpowering them. Chocolate, strawberry, and nut-flavored ice creams also work well, especially when paired with fruit or a simple sauce.

Is an ice cream waffle served hot or cold?

An ice cream waffle is usually served with a warm or lukewarm waffle and cold ice cream. A brief cooling period after cooking helps prevent the ice cream from melting before the dessert reaches the table.

Where did the ice cream waffle originate?

There is no widely established single origin for the ice cream waffle. Waffles have traditions in several countries, and serving them with ice cream is a modern dessert combination whose toppings and style vary by region.

Can you freeze an ice cream waffle?

Yes, you can freeze an assembled ice cream waffle in a covered container, but the waffle will lose its crisp texture as it softens. For a better result, freeze the waffle and ice cream separately and assemble them when serving.

Can you reheat an ice cream waffle?

Reheat only the waffle, not the assembled ice cream waffle. Warm a plain waffle briefly in a toaster or oven until crisp, then add fresh ice cream; reheating the completed dessert will melt the ice cream.

Does an ice cream waffle cause weight gain?

Eating an ice cream waffle frequently or in large portions can contribute to weight gain by adding energy to your overall intake. A smaller serving and fewer extra sauces or toppings make it easier to enjoy as an occasional dessert.

Ice cream waffle Vitamins & Minerals

Vitamins

B2

0.32mg · 25% DV

B12

0.58µg · 24% DV

Biotin

5.4µg · 18% DV

B5

0.81mg · 16% DV

Minerals

Phosphorus

227mg · 32% DV

Selenium

13µg · 24% DV

Calcium

212mg · 21% DV

Sodium

414mg · 18% DV

Potassium ⭐

306mg · 9% DV

Ice cream waffle Glycemic Index

GLYCEMIC INDEX

68
Medium
0 Low5570100

GLYCEMIC LOAD

52.2
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Ice cream waffle

To burn the 549 calories in 1 serving (medium) (180 g):

🚶

136min

Walking (5 km/h)

🏃

56min

Running (8 km/h)

🚴

75min

Cycling

🏊

64min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Ice cream waffle?

An ice cream waffle pairs a freshly cooked waffle—crisp at the edges and soft inside—with scoops of ice cream. Waffles have strong roots in Belgium and neighbouring parts of Europe, while this combination has become a familiar café and dessert-shop treat in many countries.

It is often topped with fruit, chocolate sauce or nuts, and works as a shareable dessert after a meal or as an indulgence with coffee. The waffle and ice cream make it sweet and energy-dense: 100 g provides 305 kcal. For a lighter serving, ask for less sauce and add fresh fruit, or split a portion with someone.

How Nutritious Is Ice cream waffle?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

24/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Ice cream waffle Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ice cream waffle Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Ice cream waffle Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ice cream waffle Fat Profile

SATURATED

10.98g

MONOUNSATURATED

7.56g

POLYUNSATURATED

2.16g

⚖️

Omega 6:3 ratio 22.4:1

Above the ideal 4:1 (22.4:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.