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Dessert, high energy, sweet
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Ice cream waffle (180 g) has 549 calories. That works out to 305 calories per 100 g. It contains 75.2 g of carbs, 10.1 g of protein, 23.8 g of fat and 2.3 g of fiber. Its 226.8 mg of Phosphorus covers 32% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 serving (medium) · 180 g
549
KCAL / 180G
Carbs
75.2g
· 27% DV
Protein
10.1g
· 20% DV
Fat
23.8g
· 31% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 7% · Fat 39%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 549 kcal | |
| Total fat | 23.8 g | 31% |
| Saturated fat | 10.98 g | 55% |
| Trans fat | 0.32 g | |
| Sodium | 414 mg | 18% |
| Total carbohydrate | 75.2 g | 27% |
| Fiber | 2.3 g | 8% |
| Protein | 10.1 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 549 kcal |
| ½ piece (half) | 65 g | 198 kcal |
| 1 piece (small) | 90 g | 275 kcal |
| 100 g | 100 g | 305 kcal |
| 1 piece (medium) | 130 g | 397 kcal |
| 1 piece (large) | 180 g | 549 kcal |
| 1 serving (large) | 250 g | 763 kcal |
| 1 piece (jumbo) | 280 g | 854 kcal |
Calculated from 305 calories per 100 g.
An ice cream waffle is a cooked waffle served with ice cream on top or between waffle layers. Fruit, sauces, and other sweet toppings are common additions, but there is no single standard recipe.
To make an ice cream waffle, cook the waffle batter in a waffle iron, let the waffle cool briefly, then add ice cream just before serving. Adding the ice cream to a piping-hot waffle makes it melt quickly.
An ice cream waffle stays crisp longer when you add the ice cream at the last moment. Let the waffle cool slightly on a rack rather than stacking it, so steam does not soften it before serving.
Fresh berries, sliced banana, chopped nuts, chocolate sauce, and a little maple syrup all pair well with an ice cream waffle. Choose a few toppings rather than piling them on, so the waffle and ice cream remain distinct.
Vanilla is a versatile choice for an ice cream waffle because it complements many toppings without overpowering them. Chocolate, strawberry, and nut-flavored ice creams also work well, especially when paired with fruit or a simple sauce.
An ice cream waffle is usually served with a warm or lukewarm waffle and cold ice cream. A brief cooling period after cooking helps prevent the ice cream from melting before the dessert reaches the table.
There is no widely established single origin for the ice cream waffle. Waffles have traditions in several countries, and serving them with ice cream is a modern dessert combination whose toppings and style vary by region.
Yes, you can freeze an assembled ice cream waffle in a covered container, but the waffle will lose its crisp texture as it softens. For a better result, freeze the waffle and ice cream separately and assemble them when serving.
Reheat only the waffle, not the assembled ice cream waffle. Warm a plain waffle briefly in a toaster or oven until crisp, then add fresh ice cream; reheating the completed dessert will melt the ice cream.
Eating an ice cream waffle frequently or in large portions can contribute to weight gain by adding energy to your overall intake. A smaller serving and fewer extra sauces or toppings make it easier to enjoy as an occasional dessert.
Vitamins
B2
0.32mg · 25% DV
B12
0.58µg · 24% DV
Biotin
5.4µg · 18% DV
B5
0.81mg · 16% DV
Minerals
Phosphorus
227mg · 32% DV
Selenium
13µg · 24% DV
Calcium
212mg · 21% DV
Sodium
414mg · 18% DV
Potassium ⭐
306mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 549 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
An ice cream waffle pairs a freshly cooked waffle—crisp at the edges and soft inside—with scoops of ice cream. Waffles have strong roots in Belgium and neighbouring parts of Europe, while this combination has become a familiar café and dessert-shop treat in many countries.
It is often topped with fruit, chocolate sauce or nuts, and works as a shareable dessert after a meal or as an indulgence with coffee. The waffle and ice cream make it sweet and energy-dense: 100 g provides 305 kcal. For a lighter serving, ask for less sauce and add fresh fruit, or split a portion with someone.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
10.98g
MONOUNSATURATED
7.56g
POLYUNSATURATED
2.16g
Omega 6:3 ratio 22.4:1
Above the ideal 4:1 (22.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.