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Ice cream waffle Calories
Dessert, high energy, sweet
CALORIES
GI
POTASSIUM
FIBER
Ice cream waffle Nutrition Facts
Selected: 100 g
305
KCAL / 100G
Carbs
41.8g
· 54%
Protein
5.6g
· 7%
Fat
13.2g
· 39%
Fiber
1.3g
Ice cream waffle Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B12
0.32µg · 13% DV
Biotin
3µg · 10% DV
Vitamin A
78µg · 9% DV
Minerals
Phosphorus
126mg · 18% DV
Selenium
7.2µg · 13% DV
Calcium
118mg · 12% DV
Sodium
230mg · 10% DV
Ice cream waffle Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ice cream waffle Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ice cream waffle Contain Allergens?
Contains these allergens:
Which Diets Is Ice cream waffle Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ice cream waffle Fat Profile
SATURATED
6.1g
MONOUNSATURATED
4.2g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 22.4:1
Above the ideal 4:1 (22.4:1).
Foods Similar to Ice cream waffle
Ice cream waffle — Frequently Asked Questions
How many calories are in ice cream waffle?
Ice cream waffle contains 305 calories per 100 g. The same amount provides 41.8 g of carbohydrates, 13.2 g of fat, and 5.6 g of protein.
What allergens are in ice cream waffle?
Ice cream waffle contains gluten, eggs, and dairy. It is suitable for omnivore and vegetarian diets, but not for people who need to avoid these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.