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Ice cream waffle vs Caramel sauce
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Ice cream waffle has fewer calories; Ice cream waffle has more protein; Ice cream waffle has more fiber.
🧇🍨
Ice cream waffle
100 g
🍯
Caramel sauce
100 g
305kcal
Calories
320kcal
5.6✓g
Protein
1g
41.8g
Carbs
75g
1.3✓g
Fiber
0g
13.2g
Fat
3.5g
68
Glycemic Index
65✓
29✓
Glycemic Load
49
170✓mg
Potassium
50mg
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