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Pistachio ice cream Calories

Pistachio, creamy, sweet, frozen dessert

CALORIES

210kcal

60medium

POTASSIUM

160mg

FIBER

1.2g

Pistachio ice cream Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

23g

· 44%

Protein

4.2g

· 8%

Fat

11g

· 48%

Fiber

1.2g

Pistachio ice cream Vitamins & Minerals

Vitamins

B12

0.4µg · 17% DV

0.15mg · 12% DV

0.5mg · 10% DV

Vitamin A

60µg · 7% DV

Minerals

Phosphorus

75mg · 11% DV

Calcium

90mg · 9% DV

Zinc

1mg · 9% DV

Iron

1mg · 6% DV

Pistachio ice cream Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Pistachio ice cream Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pistachio ice cream Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Pistachio ice cream Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pistachio ice cream Fat Profile

SATURATED

5.5g

MONOUNSATURATED

3.8g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 8:1

Above the ideal 4:1 (8:1).

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Magnum almond ice cream sandwich

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Pistachio ice cream — Frequently Asked Questions

How many calories are in pistachio ice cream, and what are its macros?

Per 100 g, pistachio ice cream provides 210 calories. It contains 4.2 g protein, 23 g carbs, 11 g fat, and 1.2 g fiber.

Is pistachio ice cream suitable for my diet, and does it contain common allergens?

It is compatible with omnivore, vegetarian, and flexitarian diets. It contains dairy and tree nuts, and its glycemic index is 60.

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Nutrition data compiled from USDA FoodData Central and scientific sources.