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Pistachio ice cream vs Caramel sauce
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Pistachio ice cream has fewer calories; Pistachio ice cream has more protein; Pistachio ice cream has more fiber; Pistachio ice cream has a lower glycemic index.
🍨
Pistachio ice cream
100 g
🍯
Caramel sauce
100 g
210kcal
Calories
320kcal
4.2✓g
Protein
1g
23g
Carbs
75g
1.2✓g
Fiber
0g
11g
Fat
3.5g
60✓
Glycemic Index
65
14✓
Glycemic Load
49
160✓mg
Potassium
50mg
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