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Dark chocolate ice cream cone Calories

Dark chocolate ice cream in an edible cone

CALORIES

255kcal

57medium

POTASSIUM

248mg

FIBER

2.1g

Dark chocolate ice cream cone Nutrition Facts

Selected: 100 g

255

KCAL / 100G

Carbs

31.8g

· 50%

Protein

4.2g

· 7%

Fat

12.4g

· 43%

Fiber

2.1g

Dark chocolate ice cream cone Vitamins & Minerals

Vitamins

B12

0.38µg · 16% DV

0.18mg · 14% DV

Vitamin A

98µg · 11% DV

0.45mg · 9% DV

Minerals

Phosphorus

132mg · 19% DV

Calcium

118mg · 12% DV

Iron

2mg · 11% DV

Zinc

1mg · 9% DV

Dark chocolate ice cream cone Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Dark chocolate ice cream cone Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dark chocolate ice cream cone Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Dark chocolate ice cream cone Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Dark chocolate ice cream cone Fat Profile

SATURATED

7.3g

MONOUNSATURATED

3.1g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 8.4:1

Above the ideal 4:1 (8.4:1).

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Dark chocolate ice cream cone — Frequently Asked Questions

How many calories are in a dark chocolate ice cream cone?

A dark chocolate ice cream cone provides 255 calories per 100 g. Per 100 g, it contains 31.8 g of carbohydrates, 12.4 g of fat, and 4.2 g of protein.

Is dark chocolate ice cream cone high glycemic?

Its glycemic index is 57, which is in the medium range. It contains 31.8 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.