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Ice cream cone with chocolate and fruit sauce Calories

Sweet dairy dessert in a cone with chocolate and fruit sauce

CALORIES

235kcal

62medium

POTASSIUM

210mg

FIBER

1.2g

Ice cream cone with chocolate and fruit sauce Nutrition Facts

Selected: 100 g

235

KCAL / 100G

Carbs

33.5g

· 56%

Protein

3.8g

· 6%

Fat

9.8g

· 38%

Fiber

1.2g

Ice cream cone with chocolate and fruit sauce Vitamins & Minerals

Vitamins

0.18mg · 14% DV

B12

0.32µg · 13% DV

Vitamin A

78µg · 9% DV

0.42mg · 8% DV

Minerals

Phosphorus

102mg · 15% DV

Calcium

118mg · 12% DV

Iron

1mg · 6% DV

Potassium ⭐

210mg · 6% DV

Ice cream cone with chocolate and fruit sauce Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Ice cream cone with chocolate and fruit sauce Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ice cream cone with chocolate and fruit sauce Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Ice cream cone with chocolate and fruit sauce Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ice cream cone with chocolate and fruit sauce Fat Profile

SATURATED

5.7g

MONOUNSATURATED

2.6g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 10.5:1

Above the ideal 4:1 (10.5:1).

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Ice cream cone with chocolate and fruit sauce — Frequently Asked Questions

How many calories are in a chocolate and fruit sauce ice cream cone?

A chocolate and fruit sauce ice cream cone contains 235 calories per 100 g. Per 100 g, it also provides 33.5 g of carbohydrates, 9.8 g of fat, and 3.8 g of protein.

Does a chocolate and fruit sauce ice cream cone contain gluten or dairy?

Yes, this product contains both gluten and dairy allergens. It is suitable for omnivorous and vegetarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.