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Chocolate-coated ice cream cone Calories
Sweet frozen dessert with chocolate coating and cone
CALORIES
GI
POTASSIUM
FIBER
Chocolate-coated ice cream cone Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
37.5g
· 46%
Protein
4.8g
· 6%
Fat
17.2g
· 48%
Fiber
1.6g
Chocolate-coated ice cream cone Vitamins & Minerals
Vitamins
B12
0.35µg · 15% DV
B2
0.18mg · 14% DV
Vitamin A
120µg · 13% DV
B5
0.45mg · 9% DV
Minerals
Phosphorus
125mg · 18% DV
Calcium
140mg · 14% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Chocolate-coated ice cream cone Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chocolate-coated ice cream cone Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate-coated ice cream cone Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate-coated ice cream cone Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate-coated ice cream cone Fat Profile
SATURATED
10.4g
MONOUNSATURATED
4.8g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 16.3:1
Above the ideal 4:1 (16.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.