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Ice cream bar Calories
Creamy frozen ice cream bar
CALORIES
GI
POTASSIUM
FIBER
Ice cream bar Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
29.5g
· 45%
Protein
3.6g
· 6%
Fat
14.2g
· 49%
Fiber
0.5g
Ice cream bar Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.18mg · 14% DV
Vitamin A
110µg · 12% DV
B5
0.38mg · 8% DV
Minerals
Phosphorus
105mg · 15% DV
Calcium
125mg · 13% DV
Iodine
18µg · 12% DV
Selenium
3.5µg · 6% DV
Ice cream bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ice cream bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ice cream bar Contain Allergens?
Contains these allergens:
Which Diets Is Ice cream bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ice cream bar Fat Profile
SATURATED
8.9g
MONOUNSATURATED
3.8g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 4.4:1
Above the ideal 4:1 (4.4:1).
Foods Similar to Ice cream bar
Ice cream bar — Frequently Asked Questions
How many calories are in an ice cream bar?
An ice cream bar provides 260 calories per 100 grams. The exact calories per bar depend on the bar's weight.
Is an ice cream bar high in protein?
No, it contains 3.6 grams of protein per 100 grams. That makes it relatively low in protein.
How many carbs are in an ice cream bar?
There are 29.5 grams of carbohydrates per 100 grams. This can matter if you are tracking carb intake.
How much fat does an ice cream bar have?
An ice cream bar contains 14.2 grams of fat per 100 grams. Fat is a major contributor to its calorie content.
Does an ice cream bar contain fiber?
Yes, but only a small amount. It has 0.5 grams of fiber per 100 grams.
What is the glycemic index of an ice cream bar?
The glycemic index is 57. This places it in a moderate GI range based on the provided value.
Is an ice cream bar good for dieting?
It can fit vegetarian and flexitarian diets. Since it has 260 calories per 100 grams, portion size is important if you are managing calorie intake.
Is an ice cream bar considered healthy?
It is classified as ultra-processed. Per 100 grams, it contains 260 calories, 29.5 grams of carbs, and 14.2 grams of fat.
What allergens are in an ice cream bar?
It contains dairy. People with dairy allergy or sensitivity should avoid or check suitability carefully.
Is an ice cream bar filling?
It may not be very filling on its own because it has 3.6 grams of protein and 0.5 grams of fiber per 100 grams. Foods with low protein and fiber are often less satiating.
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Nutrition data compiled from USDA FoodData Central and scientific sources.