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Ice cream Calories
Creamy frozen dessert
CALORIES
GI
POTASSIUM
FIBER
Ice cream Nutrition Facts
Selected: 100 g
207
KCAL / 100G
Carbs
24g
· 46%
Protein
3.5g
· 7%
Fat
11g
· 47%
Fiber
0.7g
Ice cream Vitamins & Minerals
Vitamins
B12
0.44µg · 18% DV
B2
0.2mg · 15% DV
Vitamin A
68µg · 8% DV
B5
0.36mg · 7% DV
Minerals
Phosphorus
105mg · 15% DV
Calcium
128mg · 13% DV
Iodine
20µg · 13% DV
Potassium ⭐
199mg · 6% DV
Ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ice cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ice cream Fat Profile
SATURATED
6.8g
MONOUNSATURATED
3g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Ice cream
Ice cream — Frequently Asked Questions
How many calories are in ice cream?
Ice cream contains 207 calories per 100 g. The total calorie intake depends on the portion eaten.
How much protein does ice cream have?
Ice cream provides 3.5 g of protein per 100 g. Its protein content is lower than its carbohydrate and fat content.
Is ice cream high in carbohydrates?
Ice cream contains 24 g of carbohydrates per 100 g. Portion size matters for people monitoring carbohydrate intake.
How much fat is in ice cream?
There are 11 g of fat in 100 g of ice cream. It is therefore not a fat-free dessert.
Does ice cream contain fiber?
Ice cream contains 0.7 g of fiber per 100 g. It is not considered a fiber-rich food.
What is the glycemic index of ice cream?
Ice cream has a glycemic index of 57. People considering its blood sugar impact should also account for portion size.
Can you eat ice cream on a diet?
Ice cream provides 207 calories, 24 g of carbohydrates, and 11 g of fat per 100 g. Whether it fits a diet depends on your overall calorie and macronutrient targets.
Is ice cream suitable for vegetarians?
Yes, based on the provided information, ice cream is suitable for vegetarian diets. It is also compatible with flexitarian eating patterns.
Is ice cream gluten-free?
Based on the provided diet compatibility information, ice cream is suitable for a gluten-free diet. Product ingredients can vary, so checking the label is important.
Is ice cream safe for people with a dairy allergy?
No. Ice cream contains dairy, which is a listed allergen, so people with a dairy allergy should avoid it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.