🌾
Husk Calories
Very high in fiber; edible grain husk/bran-like outer layer.
CALORIES
GI
POTASSIUM
FIBER
Husk Nutrition Facts
Selected: 100 g
316
KCAL / 100G
Carbs
64.5g
· 79%
Protein
9.8g
· 12%
Fat
3.4g
· 9%
Fiber
42.8g
Husk Vitamins & Minerals
Vitamins
B3
13.6mg · 85% DV
B6
1.3mg · 76% DV
Biotin
18µg · 60% DV
B1
0.5mg · 42% DV
Minerals
Manganese
12mg · 522% DV
Magnesium
611mg · 145% DV
Phosphorus
1013mg · 145% DV
Selenium
78µg · 142% DV
Husk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Husk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Husk Contain Allergens?
Contains these allergens:
Which Diets Is Husk Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Husk Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.7g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 12.1:1
Above the ideal 4:1 (12.1:1).
Foods Similar to Husk
Husk — Frequently Asked Questions
How many calories are in husk?
Husk provides 316 calories per 100 g. The same amount contains 9.8 g of protein, 64.5 g of carbohydrates, and 3.4 g of fat.
Is husk high in fiber and what is its glycemic index?
Husk is high in fiber, providing 42.8 g per 100 g. Its glycemic index is 15, but it contains gluten and is not suitable for people with a gluten allergy.
Have another question about Husk?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.