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Husk Calories
Very high in fiber; edible grain husk/bran-like outer layer.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (shredded) of Husk (8 g) has 25 calories. That works out to 316 calories per 100 g. It contains 5.2 g of carbs, 0.8 g of protein, 0.3 g of fat and 3.4 g of fiber. Its 0.9 mg of Manganese covers 40% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Husk Nutrition Facts
Selected: 1 tablespoon (shredded) · 8 g
25
KCAL / 8G
Carbs
5.2g
· 2% DV
Protein
0.8g
· 2% DV
Fat
0.3g
· 0% DV
Fiber
3.4g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 78% · Protein 12% · Fat 10%
Husk nutrition facts table · 1 tablespoon (shredded) (8 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 25 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.32 mg | 0% |
| Total carbohydrate | 5.2 g | 2% |
| Fiber | 3.4 g | 12% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Shredded Husk?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (shredded) | 8 g | 25 kcal |
| 1 teaspoon (shredded) | 3 g | 9 kcal |
| 1 serving (small) | 12 g | 38 kcal |
| 0.25 cup (shredded) | 15 g | 47 kcal |
| 2 tablespoon (shredded) | 16 g | 51 kcal |
| 1 serving (medium) | 25 g | 79 kcal |
| ½ cup (shredded) | 30 g | 95 kcal |
| 1 serving (large) | 40 g | 126 kcal |
| 1 cup (shredded) | 60 g | 190 kcal |
| 100 g | 100 g | 316 kcal |
Calculated from 316 calories per 100 g.
Frequently Asked Questions About Husk
What is grain husk, and where does it come from?
Grain husk is the fibrous outer layer of a grain, prepared here as an edible food ingredient. The source grain can vary, so the flavor, appearance, and best culinary use may differ between products.
Is grain husk edible?
Yes, the food-grade husk described here is edible. Not every grain’s outer covering is suitable to eat, so use a product prepared and sold for food rather than husks intended for animal bedding or other uses.
What is the difference between grain husk and bran?
They are related but not always identical. Bran is the outer layer separated from a grain during milling, while husk can refer to the grain’s outer covering. Edible husk products may resemble bran in their high-fiber character.
How do you use grain husk in food?
Stir grain husk into moist foods such as yogurt, soup, or porridge. It can absorb liquid, so mix it in well and drink water with it rather than swallowing a spoonful dry.
Can you add grain husk to bread dough?
Yes, grain husk can be mixed into bread dough. Its fiber can absorb extra liquid and make the loaf denser, so watch the dough’s texture and adjust the liquid in your recipe as needed.
Is grain husk the same as psyllium husk?
No. Psyllium husk comes from the seeds of a particular plant, while grain husk is the outer layer of a grain. Their texture and behavior in recipes differ, so they are not automatically interchangeable.
Can you eat grain husk without cooking it?
Yes, food-grade grain husk can be stirred into yogurt or another moist food without cooking. Avoid swallowing it dry; mixing it with food and having enough liquid makes it easier to consume.
Does grain husk help with constipation?
Its fiber can support regular bowel movements, especially when you also drink enough fluids. Increase fiber gradually, since a sudden increase can cause discomfort; grain husk is not a treatment for persistent constipation.
Can grain husk cause gas or bloating?
Yes, grain husk may cause gas or bloating, particularly if you are not used to eating much fiber. Start with a small amount, increase gradually, and drink enough water.
How should you store grain husk?
Keep grain husk in a tightly closed container in a cool, dry place. Moisture and heat can affect its quality, so reseal the package after use and avoid putting a wet utensil into it.
Husk Vitamins & Minerals
Vitamins
B3
1.09mg · 7% DV
B6
0.1mg · 6% DV
Biotin
1.44µg · 5% DV
B1
0.04mg · 3% DV
Minerals
Manganese
0.92mg · 40% DV
Magnesium
49mg · 12% DV
Phosphorus
81mg · 12% DV
Selenium
6.24µg · 11% DV
Potassium ⭐
95mg · 3% DV
Sodium
0.32mg · 0% DV
Husk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Husk
To burn the 25 calories in 1 tablespoon (shredded) (8 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Husk?
Husk is the edible, fibre-rich outer layer of a grain, with a bran-like character. It has a mild taste and a coarse texture, so it is usually stirred into other foods rather than eaten on its own. Depending on local cooking habits, you can mix it into porridge, yoghurt, soup or bread dough; it also adds texture to smoothies. Its defining nutritional feature is its high fibre content: 100 g provides 42.8 g of fibre. Start with a small amount and pair it with a moist food or enough liquid, as it can make mixtures noticeably thicker.
How Nutritious Is Husk?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Husk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Husk Contain Allergens?
Contains these allergens:
Which Diets Is Husk Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Husk Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.06g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.