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Husk vs Whole wheat pasta
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Whole wheat pasta has fewer calories; Husk has more protein; Husk has more fiber; Husk has a lower glycemic index.
🌾
Husk
100 g
🍝
Whole wheat pasta
100 g
316kcal
Calories
124kcal
9.8✓g
Protein
5.2g
64.5g
Carbs
26.5g
42.8✓g
Fiber
3.7g
3.4g
Fat
0.9g
15✓
Glycemic Index
45
1.5✓
Glycemic Load
12
1182✓mg
Potassium
78mg
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