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Date almond ball Calories
Naturally sweet almond energy bite
CALORIES
GI
POTASSIUM
FIBER
Date almond ball Nutrition Facts
Selected: 100 g
358
KCAL / 100G
Carbs
55g
· 65%
Protein
6.7g
· 8%
Fat
10g
· 27%
Fiber
10g
Date almond ball Vitamins & Minerals
Vitamins
Vitamin E
4.1mg · 27% DV
Biotin
4µg · 13% DV
B2
0.16mg · 12% DV
B3
1.9mg · 12% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
176mg · 25% DV
Magnesium
92mg · 22% DV
Potassium ⭐
548mg · 16% DV
Date almond ball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Date almond ball Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Date almond ball Contain Allergens?
Contains these allergens:
Which Diets Is Date almond ball Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Date almond ball Fat Profile
SATURATED
1.3g
MONOUNSATURATED
10.1g
POLYUNSATURATED
4g
Omega 6:3 ratio 195:1
Above the ideal 4:1 (195:1).
Foods Similar to Date almond ball
Date almond ball — Frequently Asked Questions
How many calories are in a date almond ball?
A date almond ball provides 358 calories per 100 g. The same amount contains 55 g of carbohydrates, 10 g of fat, and 6.67 g of protein.
Is a date almond ball suitable for a vegan or gluten-free diet?
Yes, it is listed as suitable for vegan and gluten-free diets. It is also compatible with vegetarian, Mediterranean, flexitarian, paleo, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.