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Date hazelnut cocoa ball Calories
Naturally sweet energy bite with hazelnut and cocoa
CALORIES
GI
POTASSIUM
FIBER
Date hazelnut cocoa ball Nutrition Facts
Selected: 100 g
421
KCAL / 100G
Carbs
56.8g
· 52%
Protein
7.1g
· 6%
Fat
20.4g
· 42%
Fiber
9.3g
Date hazelnut cocoa ball Vitamins & Minerals
Vitamins
Vitamin E
5.1mg · 34% DV
B6
0.24mg · 14% DV
Biotin
4µg · 13% DV
B3
1.9mg · 12% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Magnesium
118mg · 28% DV
Phosphorus
182mg · 26% DV
Date hazelnut cocoa ball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Date hazelnut cocoa ball Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Date hazelnut cocoa ball Contain Allergens?
Contains these allergens:
Which Diets Is Date hazelnut cocoa ball Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Date hazelnut cocoa ball Fat Profile
SATURATED
2.1g
MONOUNSATURATED
12.6g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 80:1
Above the ideal 4:1 (80:1).
Foods Similar to Date hazelnut cocoa ball
Date hazelnut cocoa ball — Frequently Asked Questions
How many calories are in a date hazelnut cocoa ball?
A date hazelnut cocoa ball provides 421 calories per 100 g. Per 100 g, it contains 7.1 g protein, 56.8 g carbohydrates, and 20.4 g fat.
Is a date hazelnut cocoa ball suitable for a vegan or gluten-free diet?
It is compatible with vegan, vegetarian, gluten-free, and paleo diets. It has a glycemic index of 42 and provides 9.3 g of fiber per 100 g, but it contains tree nuts.
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Nutrition data compiled from USDA FoodData Central and scientific sources.