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Date with walnut Calories
Natural energy source, contains fiber and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Date with walnut Nutrition Facts
Selected: 100 g
330
KCAL / 100G
Carbs
57g
· 66%
Protein
4g
· 5%
Fat
11g
· 29%
Fiber
6.5g
Date with walnut Vitamins & Minerals
Vitamins
B5
0.6mg · 12% DV
B6
0.18mg · 11% DV
B3
1.2mg · 8% DV
B1
0.08mg · 7% DV
Minerals
Potassium ⭐
540mg · 16% DV
Magnesium
65mg · 15% DV
Phosphorus
90mg · 13% DV
Zinc
1mg · 9% DV
Date with walnut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Date with walnut Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Date with walnut Contain Allergens?
Contains these allergens:
Which Diets Is Date with walnut Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Date with walnut Fat Profile
SATURATED
1g
MONOUNSATURATED
2g
POLYUNSATURATED
7.5g
Omega 6:3 ratio 4.7:1
Above the ideal 4:1 (4.7:1).
Foods Similar to Date with walnut
Date with walnut — Frequently Asked Questions
How many calories are in dates stuffed with walnuts?
Dates stuffed with walnuts contain 330 calories per 100 g. A 100 g serving provides 57 g of carbohydrates, 11 g of fat, and 4 g of protein.
Are dates stuffed with walnuts suitable for a vegan diet?
Yes, dates stuffed with walnuts are compatible with vegan diets. They are also suitable for vegetarian, Mediterranean, flexitarian, gluten-free, and paleo eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.