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Organic ginger and cinnamon cookies
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Humm Organic Gingerbread Cookies (10 g) has 41 calories. That works out to 414 calories per 100 g. It contains 6.9 g of carbs, 0.7 g of protein, 1.2 g of fat and 0.5 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 10 g
41
KCAL / 10G
Carbs
6.9g
· 3% DV
Protein
0.7g
· 1% DV
Fat
1.2g
· 2% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 7% · Fat 26%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 41 kcal | |
| Total fat | 1.2 g | 2% |
| Saturated fat | 0.21 g | 1% |
| Trans fat | 0 g | |
| Sodium | 23 mg | 1% |
| Total carbohydrate | 6.9 g | 3% |
| Fiber | 0.5 g | 2% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 10 g | 41 kcal |
| 1 piece (small) | 7 g | 29 kcal |
| 1 piece (large) | 15 g | 62 kcal |
| 2 piece (double) | 20 g | 83 kcal |
| 3 piece (triple) | 30 g | 124 kcal |
| 1 serving (medium) | 30 g | 124 kcal |
| 1 pack (small) | 40 g | 166 kcal |
| 100 g | 100 g | 414 kcal |
Calculated from 414 calories per 100 g.
The product name identifies ginger and cinnamon, but the full ingredient list, including the sweetener and flour, is not provided here. Use the ingredients and allergen information printed on the package for the exact recipe.
They can fit as an occasional sweet, but organic does not mean low in sugar or automatically more nutritious. Treat them as a cookie rather than a health food, and choose a portion that suits your usual snacks.
People with diabetes may be able to include them, but the cookies’ carbohydrates and sugars can affect blood glucose. Match the portion to your meal plan; if you use glucose-lowering medication, ask your clinician or dietitian what fits your needs.
Keep the opened cookies in an airtight container in a cool, dry place to protect their texture from moisture. Follow any storage directions on the package if they differ.
The product name does not confirm that they are vegan, and organic does not mean free of animal-derived ingredients. Check the package’s ingredient list to establish whether the recipe contains any.
Organic refers to how qualifying agricultural ingredients are produced under organic standards; it does not mean the cookies contain no sugar or are necessarily healthier. The package provides the product’s specific organic certification details.
Humm’s cookies are a ready-made packaged option, while homemade gingerbread lets you choose the sweetener and adjust the spices. Recipes vary, so compare the package ingredient list with the particular homemade recipe.
Yes. Put them in an airtight freezer-safe container or bag to limit moisture and freezer odors. Let them come to room temperature while still covered so condensation does not settle directly on the cookies.
No. Gingerbread cookies are a broad spiced-cookie style, while ginger snaps are typically crisp and have a pronounced ginger flavor. Humm’s product is named gingerbread cookies, so check its package description for the texture of this particular version.
They are flavored with both ginger and cinnamon, which give them a warm, spiced taste. The product information here does not specify which spice is stronger, so the exact balance depends on the recipe.
Vitamins
B1
0.03mg · 3% DV
B3
0.31mg · 2% DV
Vitamin E
0.24mg · 2% DV
Folate
4.5µg · 1% DV
Minerals
Manganese
0.09mg · 4% DV
Selenium
1.5µg · 3% DV
Copper
0.02mg · 2% DV
Phosphorus
15mg · 2% DV
Sodium
23mg · 1% DV
Potassium ⭐
18mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 41 calories in 1 piece (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Humm Organic Gingerbread Cookies are packaged sweet biscuits flavoured with ginger and cinnamon. Their warm, spiced aroma and sweet taste make them a more distinctive choice than a plain cookie, whether enjoyed on their own or with a hot drink.
Gingerbread-style cookies are often associated with festive treats, but these also work as an everyday snack with tea or coffee. They are mainly a source of carbohydrates, with some fibre and protein. For a lighter break, keep to a small portion and pair the cookies with unsweetened tea or coffee rather than another sweet.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.21g
MONOUNSATURATED
0.55g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 34:1
Above the ideal 4:1 (34:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.