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Humm Organic· all products

Humm Organic Gingerbread Cookies Calories

Organic ginger and cinnamon cookies

In season: Autumn · Winter

CALORIES · 100 G

414kcal

GI

65medium

POTASSIUM · 100 G

175mg

FIBER · 100 G

4.8g

Quick answer

1 piece (medium) of Humm Organic Gingerbread Cookies (10 g) has 41 calories. That works out to 414 calories per 100 g. It contains 6.9 g of carbs, 0.7 g of protein, 1.2 g of fat and 0.5 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Humm Organic Gingerbread Cookies Nutrition Facts

Selected: 1 piece (medium) · 10 g

41

KCAL / 10G

Carbs

6.9g

· 3% DV

Protein

0.7g

· 1% DV

Fat

1.2g

· 2% DV

Fiber

0.5g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 67% · Protein 7% · Fat 26%

Humm Organic Gingerbread Cookies nutrition facts table · 1 piece (medium) (10 g)

NutrientAmount% DV
Calories41 kcal
Total fat1.2 g2%
Saturated fat0.21 g1%
Trans fat0 g
Sodium23 mg1%
Total carbohydrate6.9 g3%
Fiber0.5 g2%
Protein0.7 g1%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Humm Organic Gingerbread Cookies?

ServingAmountCalories
1 piece (medium)10 g41 kcal
1 piece (small)7 g29 kcal
1 piece (large)15 g62 kcal
2 piece (double)20 g83 kcal
3 piece (triple)30 g124 kcal
1 serving (medium)30 g124 kcal
1 pack (small)40 g166 kcal
100 g100 g414 kcal

Calculated from 414 calories per 100 g.

Frequently Asked Questions About Humm Organic Gingerbread Cookies

What ingredients are in Humm Organic Gingerbread Cookies?

The product name identifies ginger and cinnamon, but the full ingredient list, including the sweetener and flour, is not provided here. Use the ingredients and allergen information printed on the package for the exact recipe.

Are Humm Organic Gingerbread Cookies healthy?

They can fit as an occasional sweet, but organic does not mean low in sugar or automatically more nutritious. Treat them as a cookie rather than a health food, and choose a portion that suits your usual snacks.

Are Humm Organic Gingerbread Cookies suitable for people with diabetes?

People with diabetes may be able to include them, but the cookies’ carbohydrates and sugars can affect blood glucose. Match the portion to your meal plan; if you use glucose-lowering medication, ask your clinician or dietitian what fits your needs.

How should you store Humm Organic Gingerbread Cookies after opening?

Keep the opened cookies in an airtight container in a cool, dry place to protect their texture from moisture. Follow any storage directions on the package if they differ.

Are Humm Organic Gingerbread Cookies vegan?

The product name does not confirm that they are vegan, and organic does not mean free of animal-derived ingredients. Check the package’s ingredient list to establish whether the recipe contains any.

What does organic mean on Humm Organic Gingerbread Cookies?

Organic refers to how qualifying agricultural ingredients are produced under organic standards; it does not mean the cookies contain no sugar or are necessarily healthier. The package provides the product’s specific organic certification details.

How are Humm Organic Gingerbread Cookies different from homemade gingerbread cookies?

Humm’s cookies are a ready-made packaged option, while homemade gingerbread lets you choose the sweetener and adjust the spices. Recipes vary, so compare the package ingredient list with the particular homemade recipe.

Can you freeze Humm Organic Gingerbread Cookies?

Yes. Put them in an airtight freezer-safe container or bag to limit moisture and freezer odors. Let them come to room temperature while still covered so condensation does not settle directly on the cookies.

Are Humm Organic Gingerbread Cookies the same as ginger snaps?

No. Gingerbread cookies are a broad spiced-cookie style, while ginger snaps are typically crisp and have a pronounced ginger flavor. Humm’s product is named gingerbread cookies, so check its package description for the texture of this particular version.

Do Humm Organic Gingerbread Cookies taste strongly of ginger?

They are flavored with both ginger and cinnamon, which give them a warm, spiced taste. The product information here does not specify which spice is stronger, so the exact balance depends on the recipe.

Humm Organic Gingerbread Cookies Vitamins & Minerals

Vitamins

B1

0.03mg · 3% DV

B3

0.31mg · 2% DV

Vitamin E

0.24mg · 2% DV

Folate

4.5µg · 1% DV

Minerals

Manganese

0.09mg · 4% DV

Selenium

1.5µg · 3% DV

Copper

0.02mg · 2% DV

Phosphorus

15mg · 2% DV

Sodium

23mg · 1% DV

Potassium ⭐

18mg · 1% DV

Humm Organic Gingerbread Cookies Glycemic Index

GLYCEMIC INDEX

65
Medium
0 Low5570100

GLYCEMIC LOAD

2.2
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Humm Organic Gingerbread Cookies

To burn the 41 calories in 1 piece (medium) (10 g):

🚶

10min

Walking (5 km/h)

🏃

4min

Running (8 km/h)

🚴

6min

Cycling

🏊

5min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Humm Organic Gingerbread Cookies?

Humm Organic Gingerbread Cookies are packaged sweet biscuits flavoured with ginger and cinnamon. Their warm, spiced aroma and sweet taste make them a more distinctive choice than a plain cookie, whether enjoyed on their own or with a hot drink.

Gingerbread-style cookies are often associated with festive treats, but these also work as an everyday snack with tea or coffee. They are mainly a source of carbohydrates, with some fibre and protein. For a lighter break, keep to a small portion and pair the cookies with unsweetened tea or coffee rather than another sweet.

How Nutritious Is Humm Organic Gingerbread Cookies?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

35/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Humm Organic Gingerbread Cookies Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Humm Organic Gingerbread Cookies Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Humm Organic Gingerbread Cookies Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Humm Organic Gingerbread Cookies Fat Profile

SATURATED

0.21g

MONOUNSATURATED

0.55g

POLYUNSATURATED

0.35g

⚖️

Omega 6:3 ratio 34:1

Above the ideal 4:1 (34:1).

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Have another question about Humm Organic Gingerbread Cookies?

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Nutrition data compiled from USDA FoodData Central and scientific sources.