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🌱

●Low GI

⚡High Potassium

💪High Protein

Hulled hemp seeds Calories

High in protein, omega fats, magnesium and iron

CALORIES

567kcal

0low

POTASSIUM

1200mg

FIBER

Hulled hemp seeds Nutrition Facts

Selected: 100 g

567

KCAL / 100G

Carbs

4.7g

· 3%

Protein

31.6g

· 22%

Fat

48.8g

· 75%

Fiber

Hulled hemp seeds Vitamins & Minerals

Vitamins

1.28mg · 107% DV

9.2mg · 57% DV

2.2mg · 44% DV

0.6mg · 35% DV

Minerals

Manganese

8mg · 348% DV

Phosphorus

1650mg · 236% DV

Copper

2mg · 222% DV

Magnesium

700mg · 167% DV

Hulled hemp seeds Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Hulled hemp seeds Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Hulled hemp seeds Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Hulled hemp seeds Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Hulled hemp seeds Fat Profile

SATURATED

4.6g

MONOUNSATURATED

5.4g

POLYUNSATURATED

38g

⚖️

Omega 6:3 ratio 3.1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Hulled hemp seeds

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Hulled hemp seeds — Frequently Asked Questions

How many calories and how much protein are in hulled hemp seeds?

Hulled hemp seeds provide 567 calories and 31.6 g of protein per 100 g. The same serving contains 48.8 g of fat, 4.7 g of carbohydrates, and 4 g of fiber.

Are hulled hemp seeds suitable for a keto and gluten-free diet?

Yes. Hulled hemp seeds are compatible with both keto and gluten-free diets, with a glycemic index of 0 and 4.7 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.