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Hot water with lemon and olive oil Calories
Vitamin C source, healthy fats, low calorie
CALORIES
GI
POTASSIUM
FIBER
Hot water with lemon and olive oil Nutrition Facts
Selected: 100 g
22
KCAL / 100G
Carbs
1.6g
· 28%
Protein
0.1g
· 2%
Fat
1.8g
· 70%
Fiber
0.2g
Hot water with lemon and olive oil Vitamins & Minerals
Vitamins
Vitamin C
8mg · 9% DV
Vitamin E
0.6mg · 4% DV
Vitamin K
2.2µg · 2% DV
B1
0.01mg · 1% DV
Minerals
Calcium
7mg · 1% DV
Potassium ⭐
18mg · 1% DV
Iron
0mg · 0% DV
Magnesium
2mg · 0% DV
Hot water with lemon and olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hot water with lemon and olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hot water with lemon and olive oil Contain Allergens?
No known major allergens
Which Diets Is Hot water with lemon and olive oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hot water with lemon and olive oil Fat Profile
SATURATED
0.26g
MONOUNSATURATED
1.3g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 10.8:1
Above the ideal 4:1 (10.8:1).
Foods Similar to Hot water with lemon and olive oil
Hot water with lemon and olive oil — Frequently Asked Questions
How many calories are in hot water with lemon and olive oil?
Hot water with lemon and olive oil contains 22 calories per 100 g. Each 100 g also provides 1.8 g of fat, 1.6 g of carbohydrates, and 0.1 g of protein.
Is hot water with lemon and olive oil low glycemic?
Yes. Its glycemic index is 10, which is low, and it contains 1.6 g of carbohydrates per 100 g. It is compatible with vegan, gluten-free, and Mediterranean diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.