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Low GI

Hot matcha latte with oat milk and banana puree Calories

Contains caffeine and natural sweetness from banana puree

CALORIES

52kcal

GI

44low

POTASSIUM

132mg

FIBER

1.1g

Hot matcha latte with oat milk and banana puree Nutrition Facts

Selected: 100 g

52

KCAL / 100G

Carbs

8.6g

· 65%

Protein

1.3g

· 10%

Fat

1.5g

· 25%

Fiber

1.1g

Hot matcha latte with oat milk and banana puree Vitamins & Minerals

Vitamins

Vitamin K

18µg · 15% DV

B12

0.18µg · 8% DV

B2

0.08mg · 6% DV

B6

0.06mg · 4% DV

Minerals

Calcium

58mg · 6% DV

Iron

1mg · 6% DV

Phosphorus

42mg · 6% DV

Magnesium

18mg · 4% DV

Hot matcha latte with oat milk and banana puree Glycemic Index

GLYCEMIC INDEX

44
Low
0 Low5570100

GLYCEMIC LOAD

5
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Hot matcha latte with oat milk and banana puree Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Hot matcha latte with oat milk and banana puree Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Hot matcha latte with oat milk and banana puree Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Hot matcha latte with oat milk and banana puree Fat Profile

SATURATED

0.22g

MONOUNSATURATED

0.38g

POLYUNSATURATED

0.31g

⚖️

Omega 6:3 ratio 9.3:1

Above the ideal 4:1 (9.3:1).

Foods Similar to Hot matcha latte with oat milk and banana puree

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

🥤

Classic cola

42 kcal

Double shot espresso

2 kcal

Turkish coffee, lightly sweetened

9 kcal

Cold black coffee

1 kcal

Black coffee

1 kcal

🧋

Iced latte, unsweetened

34 kcal

Hot matcha latte with oat milk and banana puree — Frequently Asked Questions

How many calories are in a hot matcha latte with oat milk and banana puree?

A hot matcha latte with oat milk and banana puree contains 52 calories per 100 g. Per 100 g, it also provides 8.6 g of carbohydrates, 1.3 g of protein, and 1.5 g of fat.

Is a hot matcha latte with oat milk and banana puree vegan?

Yes, this drink is suitable for a vegan diet. It is also compatible with vegetarian, Mediterranean, flexitarian, and omnivorous eating patterns, but it contains gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.