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Hot latte (lactose-free milk) Calories
Hot latte made with lactose-free milk, suitable for lactose-intolerant individuals, similar taste and nutrition to regular latte.
CALORIES
GI
POTASSIUM
FIBER
Hot latte (lactose-free milk) Nutrition Facts
Selected: 100 g
51
KCAL / 100G
Carbs
6.1g
· 48%
Protein
2.9g
· 23%
Fat
1.6g
· 29%
Fiber
0g
Hot latte (lactose-free milk) Vitamins & Minerals
Vitamins
B5
0.9mg · 18% DV
B12
0.4µg · 17% DV
B2
0.18mg · 14% DV
Biotin
3.2µg · 11% DV
Minerals
Phosphorus
85mg · 12% DV
Calcium
110mg · 11% DV
Iodine
13µg · 9% DV
Selenium
3.5µg · 6% DV
Hot latte (lactose-free milk) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hot latte (lactose-free milk) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hot latte (lactose-free milk) Contain Allergens?
Contains these allergens:
Which Diets Is Hot latte (lactose-free milk) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hot latte (lactose-free milk) Fat Profile
SATURATED
1g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Hot latte (lactose-free milk)
Hot latte (lactose-free milk) — Frequently Asked Questions
How many calories are in a hot latte with lactose-free milk?
A hot latte with lactose-free milk contains 51 calories per 100 g. Per 100 g, it also provides 2.9 g protein, 6.1 g carbs, and 1.6 g fat.
Is a hot latte with lactose-free milk suitable for a vegetarian diet?
Yes, it is compatible with vegetarian, omnivore, and flexitarian diets. It also has a glycemic index of 35.
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Nutrition data compiled from USDA FoodData Central and scientific sources.