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Hot egg, tomato & pepper salad (no oil) Calories
Egg, tomato, and pepper hot salad without oil
CALORIES
GI
POTASSIUM
FIBER
Hot egg, tomato & pepper salad (no oil) Nutrition Facts
Selected: 100 g
56
KCAL / 100G
Carbs
3.2g
· 23%
Protein
4.6g
· 34%
Fat
2.6g
· 43%
Fiber
1.1g
Hot egg, tomato & pepper salad (no oil) Vitamins & Minerals
Vitamins
Biotin
7µg · 23% DV
Vitamin C
18mg · 20% DV
B12
0.35µg · 15% DV
Vitamin A
110µg · 12% DV
Minerals
Selenium
7.5µg · 14% DV
Phosphorus
92mg · 13% DV
Zinc
1mg · 9% DV
Iodine
10µg · 7% DV
Hot egg, tomato & pepper salad (no oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hot egg, tomato & pepper salad (no oil) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hot egg, tomato & pepper salad (no oil) Contain Allergens?
Contains these allergens:
Which Diets Is Hot egg, tomato & pepper salad (no oil) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hot egg, tomato & pepper salad (no oil) Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
Foods Similar to Hot egg, tomato & pepper salad (no oil)
Hot egg, tomato & pepper salad (no oil) — Frequently Asked Questions
How many calories are in hot egg, tomato and pepper salad without oil?
Hot egg, tomato and pepper salad without oil provides 56 calories per 100 g. It also contains 4.6 g of protein, 3.2 g of carbohydrates, and 2.6 g of fat per 100 g.
Is hot egg, tomato and pepper salad without oil suitable for a low-glycemic diet?
With a glycemic index of 25, this salad is a low-GI option. It is compatible with vegetarian, Mediterranean, flexitarian, gluten-free, pescatarian, and omnivorous diets, but contains eggs.
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Nutrition data compiled from USDA FoodData Central and scientific sources.