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Hot chocolate crumble Calories

Warm chocolate crumble dessert; energy-dense and typically high in sugar and fat.

CALORIES

382kcal

58medium

POTASSIUM

220mg

FIBER

3.4g

Hot chocolate crumble Nutrition Facts

Selected: 100 g

382

KCAL / 100G

Carbs

49.6g

· 51%

Protein

4.8g

· 5%

Fat

19.2g

· 44%

Fiber

3.4g

Hot chocolate crumble Vitamins & Minerals

Vitamins

Vitamin A

118µg · 13% DV

0.12mg · 9% DV

0.09mg · 8% DV

B12

0.18µg · 8% DV

Minerals

Phosphorus

108mg · 15% DV

Selenium

6.8µg · 12% DV

Iron

2mg · 11% DV

Magnesium

38mg · 9% DV

Hot chocolate crumble Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Hot chocolate crumble Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Hot chocolate crumble Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Hot chocolate crumble Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Hot chocolate crumble Fat Profile

SATURATED

10.4g

MONOUNSATURATED

5.6g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 23.8:1

Above the ideal 4:1 (23.8:1).

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Hot chocolate crumble — Frequently Asked Questions

How many calories are in hot chocolate crumble?

Hot chocolate crumble contains 382 calories per 100 g. A 100 g serving also provides 49.6 g of carbohydrates, 19.2 g of fat, and 4.8 g of protein.

Is hot chocolate crumble suitable for vegetarians?

Hot chocolate crumble is compatible with vegetarian, omnivore, and flexitarian diets. It contains gluten, dairy, and eggs.

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Nutrition data compiled from USDA FoodData Central and scientific sources.