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Hot chocolate made with almond milk is a lactose-free, vegan alternative. Lower in saturated fat, moderate sugar content.
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
60
KCAL / 100G
Carbs
9.8g
· 67%
Protein
1.1g
· 7%
Fat
1.7g
· 26%
Fiber
1.1g
Vitamins
Vitamin E
0.7mg · 5% DV
B1
0.03mg · 3% DV
B2
0.04mg · 3% DV
Vitamin D
0.7µg · 3% DV
Minerals
Calcium
110mg · 11% DV
Iron
1mg · 6% DV
Phosphorus
35mg · 5% DV
Magnesium
18mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.2g
MONOUNSATURATED
0.9g
POLYUNSATURATED
0.38g
Omega 6:3 ratio 37:1
Above the ideal 4:1 (37:1).
It provides 60 calories per 100 g. Per 100 g, it also contains 9.8 g carbs, 1.1 g protein, and 1.7 g fat.
Based on the provided diet compatibility, it is suitable for vegan and gluten-free diets. It does contain tree nuts as an allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.