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Hot Beş biscuits Calories
Cocoa cream sandwich biscuits
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Hot Beş biscuits (40 g) has 189 calories. That works out to 472 calories per 100 g. It contains 27.5 g of carbs, 2.5 g of protein, 7.6 g of fat and 1.1 g of fiber. Its 0.2 mg of Manganese covers 9% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Hot Beş biscuits Nutrition Facts
Selected: 1 pack (medium) · 40 g
189
KCAL / 40G
Carbs
27.5g
· 10% DV
Protein
2.5g
· 5% DV
Fat
7.6g
· 10% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 5% · Fat 37%
Hot Beş biscuits nutrition facts table · 1 pack (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 189 kcal | |
| Total fat | 7.6 g | 10% |
| Saturated fat | 3.48 g | 17% |
| Trans fat | 0.04 g | |
| Sodium | 124 mg | 5% |
| Total carbohydrate | 27.5 g | 10% |
| Fiber | 1.1 g | 4% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Hot Beş biscuits?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 40 g | 189 kcal |
| 1 piece (mini) | 8 g | 38 kcal |
| 2 piece (small) | 16 g | 76 kcal |
| 4 piece (medium) | 32 g | 151 kcal |
| 6 piece (large) | 48 g | 227 kcal |
| 1 serving (large) | 50 g | 236 kcal |
| 1 pack (double) | 80 g | 378 kcal |
| 100 g | 100 g | 472 kcal |
| 1 pack (triple) | 120 g | 566 kcal |
Calculated from 472 calories per 100 g.
Frequently Asked Questions About Hot Beş biscuits
What are Hot Beş biscuits?
Hot Beş biscuits are sandwich biscuits with cocoa cream between the biscuit layers. They are sold as a ready-to-eat sweet snack and can be served with tea or coffee.
What is inside Hot Beş biscuits?
Hot Beş biscuits contain cocoa cream between biscuit layers. The available product information identifies them as cocoa-cream sandwich biscuits; check the package for the full ingredient list and any recipe-specific details.
How should you store Hot Beş biscuits after opening?
Store Hot Beş biscuits in an airtight container in a cool, dry place after opening. Exposure to air and moisture can make the biscuits lose their crisp texture; follow the package date as well.
Are Hot Beş biscuits good for dipping in tea?
Yes, Hot Beş biscuits can be dipped in tea. Dip them briefly if you want to keep the biscuit intact, since the cream and biscuit layers soften when left in a hot drink.
Can Hot Beş biscuits cause weight gain?
Eating Hot Beş biscuits does not automatically cause weight gain, but frequent large portions can add substantially to your overall intake. Put a portion on a plate rather than snacking straight from the pack.
Can people with diabetes eat Hot Beş biscuits?
People with diabetes may choose to eat a small portion of Hot Beş biscuits, but the carbohydrates can raise blood glucose. The right amount depends on an individual’s meal plan and medication, so ask your diabetes care team for personalized guidance.
Are Hot Beş biscuits suitable for children?
Hot Beş biscuits can be an occasional snack for children, but they should not regularly replace more nourishing foods. Offer an age-appropriate portion and supervise young children while they eat.
Can Hot Beş biscuits be eaten for breakfast?
Yes, Hot Beş biscuits can be eaten at breakfast, but they are not a balanced breakfast by themselves. Pair them with more sustaining foods rather than using them in place of a full meal.
Does the cream in Hot Beş biscuits melt in hot weather?
Yes, the cocoa cream in Hot Beş biscuits can soften or melt in high temperatures. Keep the pack out of direct sun and hot cars, and store it somewhere cool and dry.
Are Hot Beş biscuits chocolate biscuits?
Hot Beş biscuits are cocoa-cream sandwich biscuits, not simply plain chocolate biscuits. Their defining feature is the cream filling between the biscuit layers; the package provides the exact product description and ingredients.
Hot Beş biscuits Vitamins & Minerals
Vitamins
Vitamin E
0.96mg · 6% DV
B2
0.05mg · 4% DV
Biotin
0.84µg · 3% DV
B3
0.44mg · 3% DV
Minerals
Manganese
0.21mg · 9% DV
Selenium
4.8µg · 9% DV
Copper
0.08mg · 9% DV
Phosphorus
51mg · 7% DV
Sodium
124mg · 5% DV
Potassium ⭐
82mg · 2% DV
Hot Beş biscuits Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hot Beş biscuits
To burn the 189 calories in 1 pack (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hot Beş biscuits?
Hot Beş biscuits are a packaged sandwich biscuit: two crisp biscuits with a sweet cocoa-flavoured cream filling. They make a convenient snack on their own, and in Turkey they are often enjoyed with tea; coffee or a glass of milk also works well for an afternoon break.
They are mainly a source of carbohydrate and fat, with relatively little protein and fibre; 100 g provides 472 kcal. If you want a lighter snack, keep to a small portion and pair it with unsweetened tea or coffee rather than adding another sweet treat.
How Nutritious Is Hot Beş biscuits?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hot Beş biscuits Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hot Beş biscuits Contain Allergens?
Contains these allergens:
Which Diets Is Hot Beş biscuits Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hot Beş biscuits Fat Profile
SATURATED
3.48g
MONOUNSATURATED
1.84g
POLYUNSATURATED
1.72g
Omega 6:3 ratio 54.7:1
Above the ideal 4:1 (54.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.