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Hoşbeş with Hazelnut Cream Calories
Hazelnut cream-filled sandwich biscuit
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Hoşbeş with Hazelnut Cream (40 g) has 201 calories. That works out to 503 calories per 100 g. It contains 26.7 g of carbs, 2.5 g of protein, 9.3 g of fat and 1 g of fiber. Its 0.3 mg of Manganese covers 12% of the Daily Value. Its glycemic index is 68 (high), so it raises blood sugar quickly.
Hoşbeş with Hazelnut Cream Nutrition Facts
Selected: 4 piece (medium) · 40 g
201
KCAL / 40G
Carbs
26.7g
· 10% DV
Protein
2.5g
· 5% DV
Fat
9.3g
· 12% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 5% · Fat 42%
Hoşbeş with Hazelnut Cream nutrition facts table · 4 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 201 kcal | |
| Total fat | 9.3 g | 12% |
| Saturated fat | 4.16 g | 21% |
| Trans fat | 0.02 g | |
| Sodium | 98 mg | 4% |
| Total carbohydrate | 26.7 g | 10% |
| Fiber | 1 g | 4% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Hoşbeş with Hazelnut Cream?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 40 g | 201 kcal |
| 1 piece (mini) | 10 g | 50 kcal |
| 2 piece (small) | 20 g | 101 kcal |
| 3 piece (medium) | 30 g | 151 kcal |
| 1 pack (small) | 40 g | 201 kcal |
| 6 piece (large) | 60 g | 302 kcal |
| 8 piece (extra large) | 80 g | 402 kcal |
| 100 g | 100 g | 503 kcal |
Calculated from 503 calories per 100 g.
Frequently Asked Questions About Hoşbeş with Hazelnut Cream
What is Hoşbeş with Hazelnut Cream?
Hoşbeş with Hazelnut Cream is a Turkish packaged wafer snack made with crisp, thin wafer layers and a hazelnut-cream filling. It is usually eaten straight from the pack or served alongside tea or coffee.
What does Hoşbeş with Hazelnut Cream taste like?
Hoşbeş with Hazelnut Cream tastes sweet and nutty, with a crisp wafer surrounding a smooth, creamy filling. The contrast between the crunchy layers and soft centre is its main textural feature.
How is Hoşbeş with Hazelnut Cream made?
Hoşbeş with Hazelnut Cream is made by layering thin wafer sheets with hazelnut cream and cutting the filled wafer into portions. The packaged version is factory-made and ultra-processed, rather than a simple homemade wafer-and-spread snack.
Does Hoşbeş with Hazelnut Cream contain real hazelnuts?
Hoşbeş with Hazelnut Cream contains a hazelnut-cream filling and is identified as containing a tree-nut allergen. The exact hazelnut content can vary by product, so check the ingredient list if you need to confirm a specific pack’s contents.
How do you keep Hoşbeş with Hazelnut Cream crunchy after opening?
Seal Hoşbeş with Hazelnut Cream in an airtight container and keep it somewhere cool and dry. Moisture is what most quickly softens the wafer, so avoid leaving an opened pack exposed to humid air.
Can Hoşbeş with Hazelnut Cream be frozen?
It can be frozen, but freezing is not ideal for the crisp wafer texture. Condensation as it thaws can make Hoşbeş with Hazelnut Cream soft, so keeping it sealed in a dry cupboard is usually a better way to store it.
Is Hoşbeş with Hazelnut Cream a wafer or a biscuit?
Hoşbeş with Hazelnut Cream is a wafer snack, not a conventional biscuit. Its thin, crisp sheets are layered around a filling, whereas a typical biscuit is made from a thicker, more solid piece of baked dough.
What can you serve with Hoşbeş with Hazelnut Cream?
Hoşbeş with Hazelnut Cream pairs well with unsweetened tea or coffee, which balances its sweet filling. You can also crumble it over plain yogurt or ice cream, though that makes an already sweet snack more dessert-like.
Can children eat Hoşbeş with Hazelnut Cream?
Older children who can chew safely can have Hoşbeş with Hazelnut Cream as an occasional sweet snack. Its crisp layers can crumble, so offer small pieces and supervise young children while they eat.
Does Hoşbeş with Hazelnut Cream raise blood sugar?
Yes. Hoşbeş with Hazelnut Cream contains carbohydrates and sugars that can raise blood glucose. Anyone managing diabetes should fit it into their individual meal plan; a clinician or dietitian can help with personal guidance.
Hoşbeş with Hazelnut Cream Vitamins & Minerals
Vitamins
Vitamin E
1.36mg · 9% DV
B1
0.09mg · 8% DV
B3
0.84mg · 5% DV
Biotin
1.24µg · 4% DV
Minerals
Manganese
0.27mg · 12% DV
Copper
0.09mg · 10% DV
Selenium
4.8µg · 9% DV
Phosphorus
51mg · 7% DV
Sodium
98mg · 4% DV
Potassium ⭐
82mg · 2% DV
Hoşbeş with Hazelnut Cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hoşbeş with Hazelnut Cream
To burn the 201 calories in 4 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hoşbeş with Hazelnut Cream?
Hoşbeş with Hazelnut Cream is a Turkish packaged wafer snack, made with crisp, thin wafer layers sandwiching a sweet hazelnut filling. It is an easy, ready-to-eat treat rather than a dish usually prepared at home, and is sold as an individually wrapped snack or in multipacks.
The wafers are light and crunchy, while the filling is smooth, sweet and nutty. In Turkey, it is often enjoyed with tea or packed for a school break or journey; elsewhere, it works just as well with coffee or as a small sweet after a meal. It is energy-dense, with much of its energy coming from carbohydrates and fat, so a modest portion alongside fruit can make a more balanced snack.
How Nutritious Is Hoşbeş with Hazelnut Cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hoşbeş with Hazelnut Cream Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hoşbeş with Hazelnut Cream Contain Allergens?
Contains these allergens:
Which Diets Is Hoşbeş with Hazelnut Cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hoşbeş with Hazelnut Cream Fat Profile
SATURATED
4.16g
MONOUNSATURATED
2.44g
POLYUNSATURATED
2.12g
Omega 6:3 ratio 40.8:1
Above the ideal 4:1 (40.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.